Gold Medal Sister-in-law Sharing: Green Papaya Confinement Meal Recipe

　　Papaya is more common practice is to make a salad or stew soup, in fact, the green papaya four sour and crisp texture is also a good choice for stir-frying meat, the following grapefruit mother yuzu yue sister-in-law to share a delicious green papaya shredded fried meat method.

　　Ingredients Green papaya 1 pork belly 250g shiitake mushrooms 3-4 shallots appropriate amount of red pepper shreds appropriate amount of ginger shreds Accessories 1 tbsp of chicken essence Appropriate amount of salt appropriate amount of pepper 2 tbsp of rice wine

　　Production Step 1. Peel off the green papaya, cut off the seeds, and then cut into strips.

　　2. Soak the chopped papaya shreds in water to remove the astringency. (Soak for about 5-10 minutes)

　　3. Soak the mushrooms in water and cut the green onion into sections. Cut the ginger and red pepper into strips, pour out the water of the green papaya, rinse and drain.

　　4. Peel and shred the pork belly, sauté in a pan of oil until slightly brown.

　　5. Set the meat aside and sauté the ginger shreds in the sautéed oil.

　　6. Add the shallots. Stir-fry shredded red pepper and shredded shiitake mushrooms.

　　7. Then add the green papaya shreds and stir-fry.

　　8. Seasoning soy sauce, chicken essence, rice wine, pepper and water with shiitake mushrooms (about half a cup), cover and simmer until the papaya shreds are soft. (About 2 minutes)

　　9. Finally, add salt to taste to make up for the lack of saltiness, and use a little white powdered watercress before cooking.

　　Yuzu Mother Yuzu Yue Yue Introduction: Papaya contains sugars and dietary fiber, as well as protein and many vitamin nutrients, as well as phosphorus, potassium, sodium, iron and other nutrients. It has the effect of reducing swelling and blood pressure, promoting the secretion of breast milk in postpartum women, and reducing fat and weight loss. Eating papaya is conducive to the recovery of women's bodies after childbirth, so papaya can be eaten in moderation during confinement.