Living by the sea like to eat seafood, to count the most favorite of course is the sea hare, there are literature tips, sea hare animals have medicinal and food dual-use, sea hare edible, can be formulated into sea hare sauce, its gummy silk egg bag of dried products called "sea fans" or "sea noodles", today to the market to see there is a sale of sea hares, hurry to buy back 2 pounds, with sea hares fried leeks is the best partner it, like the small partner do not miss this practice, the price is cheap, only 25 yuan 1 pound, men often eat energy, children eat more to improve attention.
According to the "Compendium of Materia Medica", sea hares have the effect of curing red diarrhea and wind phlegm, anti-inflammatory and antipyretic, moisturizing the lungs and nourishing the yin. Nutritional value of sea hare: sea hare is rich in protein, fat, a variety of vitamins and minerals, but also rich in a variety of nutrients; It has anti-inflammatory, antipyretic, moisturizing lungs, nourishing yin and other effects.
【Dish name】: Sea hare mung bean sprouts stir-fried
【Ingredient List】:
30 sea rabbits, 200 grams of mung bean sprouts, 50 grams of leeks, 10 grams of spring onions, 2 slices of ginger, 1 millet spicy, 15 grams of peanut oil, 2 grams of peppercorns, salt to taste, chicken essence 0.5 grams, cooking wine 5 grams, rice vinegar 10 grams.
【Cooking steps】:
1, first prepare all the ingredients that will be used in a while, sea hare and bean sprouts, leeks. Leeks I borrowed the taste, so the preparation is not very much, everyone likes to eat leeks can be prepared more.
2. Rinse the sea hare with clean water and soak it in warm water for about half an hour.
3, the mung bean sprouts and leeks are picked and washed, the soil at the root of the leeks will be more, everyone should be careful when cleaning. Then we cut the leeks into segments, the ginger into strips, and the millet spicy into small cubes and set aside.
4: Pour the right amount of peanut oil into the wok, heat it up, put the peppercorns into it, and slowly fry it until fragrant. At this time, put the onion and ginger into the pot and stir-fry to bring out the aroma.
5: Add the soaked and cleaned sea hare, turn to high heat and start stir-frying until all the ingredients are evenly mixed.
6: Put in the washed mung bean sprouts and continue to stir-fry on high heat for a while. Add an appropriate amount of salt and chicken essence to taste according to personal taste.
7: Continue to mix all the ingredients over high heat, and put the leek segments and millet spicy into it. At this time, you can add a little rice vinegar, so that the fried sea rabbit is refreshing and not greasy, and you can turn off the heat after stir-frying evenly.
【Tips】:
1, the sea hare is easy to cook, do not fry for a long time, fried old will lose the delicious taste
2, the sea hare looks very large, but after the pot is heated, it shrinks, it is not appropriate to stay in the pot for too long, the sea hare shrinks too much on the taste is old, there is no elasticity to chew it, as long as it becomes transparent to white, put salt and soy sauce, leeks are also turned off as soon as they enter the pot, and the residual temperature can further heat the sea hare and leeks to maturity.
3, this dish does not need too many spices, in order to prevent the pressure on the deliciousness of sea hares and leeks; if you can eat spicy, you can put a few dried red peppers or green and red peppers with the stir-fry, increase the color of Titian, promote appetite.
4. Suitable population of sea hares Because sea hares contain a lot of cholesterol, patients with hypercholesterolemia and hypertriglyceridemia should not be eaten; in addition, the skin tissues and bodies of sea hares contain toxic substances, so they should be eaten after professional treatment.
【Article Editor】Diary of a Foodie of the Sea