<h1 class="pgc-h-arrow-right" data-track="1" > spring, eating big fish and meat is not as good as eating this pot of vegetarian dishes, rich in vitamins, healthy and not fat</h1>
After the winter, in fact, people eat a lot of things, because when it is cold, they know how to eat meat, and they like to eat meat. Eating too much, the body also stores a lot of calories and fat, although the body is white and fat, it seems to be very strong. However, the body is very deficient in vitamins and other nutrients, and it is actually in a sub-healthy state.
Spring is here, and fresh vegetables are on the market, which can provide our body with a variety of vitamins. For example, vitamin A, vitamin B, vitamin C, carotene and so on. Different vegetables contain different nutrients, so we can't eat only one kind of vegetables, eat more than a few, in order to supplement the overall nutrition.
Today teach everyone to make a pot of vegetarian stewed noodles, eat big fish and meat is not as good as eating this pot of vegetarian dishes, rich in vitamins, healthy and not fat. This pot of vegetarian dishes contains shiitake mushrooms, beans, carrots, onions and other vegetables, and there are so many kinds of vegetables, so it can replenish all kinds of vitamins and minerals that our body needs.
Today to share this vegetarian dish stewed noodles, the method is also simple, the ingredients are simple and affordable, make a pot of more than ten dollars, the family is enough to eat. Let's take a look at it
<h1 class="pgc-h-arrow-right" data-track="1" >[vegetarian stewed noodles].</h1>
ingredient:
Thick noodles, beans, shiitake mushrooms, garlic, green onion, ginger, onion, carrot, oyster sauce, soy sauce, cooking oil, soybean paste.
method:
In the first step, cut the beans into sections, slice the shiitake mushrooms, cut the onion into strips, cut the carrots into strips, and slice the onion and ginger and set aside.
In the second step, heat the oil, add the onion and ginger and stir-fry until fragrant, then add the onion and stir-fry to make it soft, then add the shiitake mushrooms, beans and carrots.
In the third step, add oyster sauce, soy sauce, soybean paste and an appropriate amount of water, bring to a boil on high heat and cook for 2 minutes.
The fourth step is to finally fill half of the broth, add the noodles, then drizzle the broth, cover and simmer for 5 minutes.
In the fifth step, simmer until the noodles are broken, then mix the noodles evenly, and then turn off the heat and get out of the pot.
Tips:
1, the thickness of the noodles does not matter, the kind you like to eat can be, but the time of stewing is determined according to the thickness of the noodles.
2, when simmering the noodles, the soup should be drizzled on it, so that the noodles on the upper layer are easy to break.