In the past, seventy years old has been included in the category of longevity for Chinese, but with the gradual improvement of material living standards, China's average life expectancy is also increasing.
According to the "2019 Statistical Communiqué on the Development of China's Health and Health Undertakings" issued by the National Health Commission, the average life expectancy of residents has increased by 0.3 years from the past 77 years old, and it can be said that the hundred-year-old life is coming, and it is already in front of us.
Hu Dayi, a well-known cardiologist in China, also made such a statement on the forum: "Ninety lives but it is your fault; less than ninety-nine, it is easy not to leave." ”
Dr. Hiroshi Nakajima, Director-General of the World Health Organization, has also pointed out that many people die not from diseases, but from ignorance, lifestyle diseases are the first killer of human beings, and healthy lifestyles are the best vaccines against diseases.
So we can conclude that longevity can be intervened through an effective lifestyle.
Xiao Miao summed up five proverbs of longevity for you, please accept them.
<h1 class="pgc-h-arrow-right" data-track="14" > five proverbs of longevity</h1>
First sentence: Eat less and eat more meals, three meals sometimes
This sentence has been verified by Cheng Jiang, the longest-lived old man in Jiangsu. At the age of 117, she has long adhered to a regular diet, three meals a day are very regular, half a steamed bun, and a large bowl of vegetable soup is a meal.
As early as the Song Dynasty, Zhang Guo admonished in the "Medical Sayings": "Appetite is less and number, do not want to eat but more", which translates into modern language is "small amount of meal system". The tufts university study also found that people who reduced food intake by 25% had a significant increase in good blood cholesterol and lower overall blood pressure.
The second sentence: maintain a good attitude, do not leave "qi" in your heart
In addition to the three-meal rule, according to Cheng Jiang's family, the old man never pretended to be anything in his heart, and had something to say. Although they are old, the elderly still like to find people to chat with, and they still remember what happened in the past few decades.
The Atlanta Center for Disease Control in the United States found that bad emotions can lead to 90% of diseases, and if you want to live a long life, you must do "no breath", and when you want to lose your temper, you will send it out. The elderly have unpleasant things, both to control the emotions, but also not to hold everything in the heart, to find a suitable way to vent, is the way to longevity.
Third sentence: Remember two sets of "longevity passwords"
Cardiovascular expert Hu Dayi published his advice on longevity at the Health Forum: According to the physiological characteristics of Chinese, he introduced two sets of "longevity codes" 140-6-543-0-268 and 120-80-6-5-0-268.
The first code is for people at high risk of having underlying medical conditions:
140 is a systolic blood pressure standard value of 140mmHg or less;
6 is fasting blood glucose below 6mmol/L; glycosylated hemoglobin below 6%;
543 is the total cholesterol value, normal people drop to less than 5mmol/L, diabetes or coronary heart disease drop to less than 4mmol/L, and those with both diseases should drop to less than 3mmol/L;
0 is zero smoking;
268 is a female waist circumference of no more than 2 feet 6 inches; male waist circumference does not exceed 2 feet 8 inches
The second password is for healthy people:
120-80 is ideal blood pressure, which means that blood pressure control should be less than 120/80 mmHg;
6 is ideal for blood glucose (fasting blood glucose) less than 6 mmol/L;
5 refers to ideal cholesterol less than 5 mmol/L;
0 is not smoking;
268 represents the ideal waist circumference, which is less than 2 feet 6 for women and less than 2 feet 8 for men.
Fourth sentence: Exercise more, walking is a very good way to exercise
As the saying goes: "The foot is not old, the heart is good", the foot is the second heart of the human body, and many acupuncture points on the soles of the feet correspond to our internal organs. As long as the feet are not old, the blood circulation is smooth, and the blood supply to the heart is sufficient, there is naturally no risk of cardiovascular disease. The way to exercise the feet, the best is to exercise more, as long as you walk 6,000 steps a day to achieve the purpose of exercise.
Fifth sentence: Sleeping well is more important than eating a good meal
Wang Minqing, director of the Central Health Bureau, also shared his longevity secrets. In his opinion, adequate sleep is more important than diet. People can go a day without eating, but as long as they don't sleep for a day, physical strength and immunity will decline at the same time. Only by ensuring adequate sleep can we ensure the stability of the body's defense system and the ability to resist germs.
<h1 class="pgc-h-arrow-right" data-track="78" > there are no of these 3 diseases after the age of fifty, longevity may begin to pay attention to you</h1>
More than half a hundred people, the body is somewhat "powerless", many because of the lack of attention to health care when young, to the middle age, will taste the "bad results" planted. And some people, even in their old age, are still in good spirits. And these people, most of them have several characteristics:
1. No high blood pressure. According to a paper from a Chinese scholar in the Journal of the American College of Cardiology, the lower the age of onset of hypertension, the more the risk of cardiovascular disease and the risk of all-cause death rise! According to previous studies, the early onset of hypertension may be related to the risk of death from coronary heart disease and the increased risk of organ failure due to target organ damage.
2. Cancer-free. According to the 2020 Global Cancer Report released by the International Agency for Research on Cancer, in 2020, there will be 19.3 million new cancers worldwide and nearly 10 million deaths, while it is expected that by 2040, the number of new cases of cancer worldwide will exceed 27 million. In China, about 3 million people die from cancer every year, so cancer is still one of the leading causes of death in Chinese.
3. No kidney disease. Among the causes of unnatural death of Chinese residents, cardiovascular and cerebrovascular diseases occupy the first place, and they are not unrelated to kidney diseases. Chronic kidney disease can also lead to cardiovascular and cerebrovascular problems, proteinuria, anemia, calcium and phosphorus disorders, intractable water and sodium retention, etc., will be caused by abnormal blood transfusion reactions. Blood vessels become fragile, and naturally increase the risk of cardiovascular and cerebrovascular diseases.
Longevity is not an expectation of human beings, it is entirely possible to achieve. A healthy body is the basis for realization. The occurrence of disease does not happen overnight, we need to pay attention to it and focus on prevention before it has formed a climate. At the same time, it is also necessary to strengthen the exercise of its own body, strengthen its ability to resist diseases, and build an "iron wall and copper wall".
Resources:
[1] "The Longevity Side of the 117-Year-Old". Health Times.2018-11-06
[2] Hu Dayi: Ninety lives, that's your fault! 》. Dr. Hu Dayi. 2017-12-30
[3] JACC: High blood pressure before age 45 doubles the risk of death! Studies of 40,000 people have shown that the onset of hypertension before the age of 45 is associated with an increased risk of all-cause and cardiovascular death by 126% and 159%." Singularity.com .2020-06-21
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