For beginners, how can you master or learn a yoga movement?
More and more people are practicing yoga, and many people choose to practice on their own. Some people expressed great doubt about what aspects to start to learn a yoga asana, or how to master a yoga asana.
Today I will talk to you about my views on this issue.
First, recognize asanas.
This is the most basic and the first step, although it is not the most important and necessary for the practice. However, it is recommended that you do some simple understanding.
So what exactly does it mean to know an asana? I summed it up: first the name; then what category the asana belongs to; what the asana looks like last. This should not be difficult to understand, just like we know this person. What his name, gender, and face look like are the most basic.
For example: here's the action.
This asana is called: standing forward flexion, also known as: standing to strengthen the front stretch of the spine. It belongs to the preflection type of action. The final look: feet together, legs straight, abdomen against the thighs, forehead against the small side, spine extension.
Second, the practice method.
The practice method is focused. The practice method also includes the following points:
1, how to enter the asana
This is the most basic step of the practice that we often talk about. Of course, when you become proficient, you will find that each asana has many different ways to enter. For beginners, what needs to be mastered is how to enter the target asana from the mountain style, the sitting mountain style, and the most basic asana positions of supine and prone.
2. How to adjust the holding formula
This is divided into two cases:
A: If you are a beginner, find balance and stability in the asana style, and find a natural and smooth feeling of breathing.
b: Have the ability to advance, learn specific asanas, make subtle adjustments to the musculoskeletal system, and know how to use breathing to strengthen and deepen the posture.
Or an example of standing forward flexion:
Beginners: Know how to fold from the hips, do not arch your back or shrug your shoulders, do not overextend your knees, hold comfortably and steadily, and breathe naturally and smoothly.
Advanced: Know how to extend when inhaling and how to strengthen when exhaling. Know to initiate specific muscle strength to help strengthen preflux
3. How to exit
Exit asanas cannot be sloppy. Normal is the return of the original path of awareness. Instead of going back in disarray.
4. Negative French
This point is recommended for beginners to do some proper understanding. If you want to advance, the anti-body method must be understood.
5. Price reduction exercises,
In fact, this point is not necessary to say it separately, within the scope of their own ability, to their own range. However, there is a slight difference between the yoga movement and the final appearance of yoga asanas, so some beginners may not know or think that it is wrong.
For example, standing forward flexion, the lower dog can bend the knee; zhan yi can lift the back heel; the side corner extension can put the hand on the thigh; the magic chair hand can support the hip; the four-column type can kneel on the knee...
Third, the role of asanas.
The role of asanas is also an aspect of knowing asanas.
We always say that asanas are tools that serve the human body. Of course, knowing the performance, features, and points of focus of this tool will help to better serve the human body, use tools better, and help us better choose tools.
Of course, for beginners, you may not know so fine, but at least this is the back of the leg, the front, the lateral waist, the abdomen, the favor of the spinal pelvis, these large things, you have to have a general understanding.
If you want to advance, extend each of the points mentioned above downwards and dig deeper.
Focus on everything and share health and beauty!