Cantonese people pay attention to not eating from time to time, spring is the time when vegetable leaves are flourishing, in the dark green vegetables, spinach crude fiber content is low, spinach carotene content is several times that of cabbage, and it is very easy to be absorbed and utilized by the human body, which can be called "the king of vegetables". Spinach is a seasonal vegetable in spring, vitamin C is more than 2 times higher than Chinese cabbage, and eating a meal of spinach can meet the vitamins needed by the human body for a day. Moreover, spinach is eye-protecting, and the carotenoids it contains can prevent retinal degeneration; the trace elements containing potassium, calcium, magnesium and so on can enhance the elasticity of the eye muscles and prevent myopia from appearing. Therefore, you should eat more spinach in the spring, especially for children, which has a good nourishing effect on the body.
Ginger spinach is one of the few non-spicy dishes in Sichuan cuisine, piled high spinach tower, drizzled with ginger, soy sauce and aged vinegar, although relatively light, but there is no taste, fast hand good looking and greasy. Recently the weather has warmed up and it is easy to have a bad appetite. This ginger spinach dish is simple and easy to make, and it is also very refreshing and appetizing. Hurry up and do it!
【Ingredients】: 1 handful of spinach, ginger to taste, 2 tablespoons of light soy sauce, 1/2 teaspoon of sugar, 2 tablespoons of oil
【Method】: 1, spinach after washing and cutting off the roots, it is best to soak in salt water for 10 minutes, and then cut into 2 pieces;
2, sit in the pot of water to boil, put some salt, drop a few drops of sesame oil, put in spinach blanched water, put in sesame oil will make the spinach boil out of the color is very good;
3, take a rice bowl, smear a little sesame oil on the bottom, put the spinach into the bowl to compact, filter out the water inside;
4, then the bowl is upside down in the plate, so that the shape of the spinach is ready;
5, scrape off the ginger skin, use a knife to chop into fine powder;
4: Add oil, soy sauce and sugar, then add 2 tablespoons of spinach soup and stir well;
5, the mixed ginger juice can be drizzled on the spinach, refreshing and delicious ginger spinach is ready, is it very suitable for you who have no appetite? When eating, use chopsticks to turn over a few times to taste. If you eat too much big fish and meat, a plate of ginger spinach is absolutely snatched up, which is very popular.
【Tips】:
1, spinach eats with a little astringency, because it contains oxalic acid, will react with the calcium substances in the body to form calcium oxalate, calcium oxalate is more easy to form stones. Blanching water can help us remove most of the oxalic acid, and it tastes better.
2, put some salt in the water of the blanched spinach, you can make the color of the spinach look more vivid.