Speaking of a dish we are not unfamiliar with, it is called "fish fragrant eggplant", although the name of this dish has a fish word, but this dish has nothing to do with fish, it is a very delicious home cooking dish on our table.
Today Shu Chen introduced a veritable "fish flavor eggplant", both fish and eggplant, fish meat is rich in protein, eggplant is rich in high-quality vitamins, the two are the most suitable, but the cooking process eggplant absorbs the aroma of fish, both nutritious and delicious.
【Grilled eggplant with fish nuggets】
Ingredients: grass carp, eggplant
Accessories: garlic, ginger, shallots, eggs, starch
Seasoning: salt, oyster sauce, soy sauce, bean paste, cooking wine, pepper, balsamic vinegar, sugar
method:
1. Prepare a grass carp, wash it and cut it into small pieces, put the fish into the basin, add ginger slices, pepper, salt, cooking wine, catch and mix well and marinate for 10 minutes, so that the fish can be fishy and flavored.
2. Do not peel and cut the eggplant into small pieces, put it in the basin and sprinkle a handful of starch to grasp and mix well, so that the surface of the eggplant is covered with a layer of starch.
3. After the fish is marinated, pick out the ginger slices, first beat an egg and stir well, let the fish absorb the egg liquid, and then add a handful of starch to stir evenly, so that the starch evenly wraps around the fish pieces.
4. Mix a sauce, add 2 grams of salt, 3 grams of soy sauce, 5 grams of aged vinegar, 5 grams of oyster sauce, 3 grams of sugar and 5 grams of cooking wine and a small bowl of water, stir the seasonings well and set aside.
5. Add an appropriate amount of vegetable oil to the pot, cook until 50% heat, turn to medium heat, fry the fish pieces slowly for 3 minutes, and let the surface fry until brown and then control the oil.
6. Continue to use the oil in the pan, add the eggplant and fry slowly for 2 minutes, also fry until the surface is browned and then control the oil.
7. Leave the bottom oil in the pot, first add the onion, ginger and garlic to fry until fragrant, then add a spoonful of watercress sauce and fry the red oil, pour in the prepared seasoning sauce, and bring to a boil over high heat.
8. Put the fried fish cubes and eggplant into the pot, bring to a boil, reduce the heat, cover the pot and simmer for 8 minutes.
9. After stewing, turn the heat to collect the thick soup, the eggplant and fish pieces in the process of stewing also absorb a lot of soup juice, and finally sprinkle with green onions to add flavor, a fish nugget roast eggplant can be completed.
Fish meat is fresh and tender, eggplant also absorbs the aroma of fish meat is particularly delicious, stew a pot directly on the table, under the rice and wine are good, I hope you can like.