Super simple, and under the meal
By a cute snack
<h2>Royalties</h2>
Broccoli to taste
Miscellaneous vegetables to taste
Shrimp to taste
Potato starch to taste
Salt to taste
Chicken essence to taste
Extremely fresh taste
<h2>Practice steps</h2>
1: Blanch the shrimp
2, buy frozen miscellaneous vegetables, this is very convenient, pour the bowl, the water is soaked, thawed can be fried under the pot
3. Thaw
4: A small piece of broccoli, wash and cut into small pieces
5: Blanch for 1 minute
6: Pour a small amount of oil into the pot
7: Blanch the broccoli first
8: Then pour in the shrimp and soak the soft mixed vegetables with water
9, put in the amount of extremely fresh as shown, salt, monosodium glutamate, pepper powder, thirteen spices, stir-fry
10, hook, as shown in the amount of potato starch, pour hydration to open
11: Pour the boiled mustard powder into the pot, add three to four times the amount of water as shown in the picture, pour into the pot and stir-fry
12: Remove from the pot
13. Plate
<h2>Tips</h2>
Tick this step, depending on the actual situation, not too thin nor too thick, too thick can be added to the water. Let's decide for ourselves
<h2>Nutritional benefits of broccoli</h2>
1. Anti-cancer and anti-cancer
Broccoli is probably the most significant is its anti-cancer and anti-cancer effect, especially in the prevention and treatment of stomach cancer and breast cancer. When suffering from stomach cancer, the level of serum selenium in the human body decreases significantly, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people, and cauliflower can not only supplement people with a certain amount of selenium and vitamin C, but also provide rich carotene, which plays a role in preventing the formation of precancerous disease cells and inhibiting the growth of cancer.
2. Enhance the body's immunity
Broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity.
3. Good products for weight loss
Cauliflower has a water content of up to 90% or more, while the calories are low, and for people who want to lose weight, it can both fill their stomachs without making people fat.
4. Promote growth
Eating cauliflower often can promote growth, maintain normal teeth and bones, protect vision, and improve memory.
5. Enhance the toughness of blood vessels
The vitamin K in cauliflower can maintain the toughness of blood vessels and is not easy to rupture. The flavonoids contained in it are not only to prevent infection, but also to be the best vascular cleanser.
6. Clear heat and quench thirst
In the hot summer, thirst, urine is golden yellow, stool is hard or not smooth, with cauliflower 30 grams of decoction, frequent drinking, there is a heat to quench thirst, diuretic laxative effect.
7. Anti-aging
Often eat broccoli can also be anti-aging, prevent skin dryness, is a good beauty product; the medical community also believes that broccoli has a good effect on the brain, vision, is a nutrient-rich comprehensive health vegetables.
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