This dish is called insulin "activator" because it is unremarkable and many people throw it away, unfortunately!
It is called insulin "activator", made into a small dish refreshing and greasy, and eaten in early summer!
With the beginning of the May Day holiday, followed by the "early summer", the summer weather gradually became hot, many family and friends are also stepping up "health", just like my father-in-law, usually blood sugar is somewhat high, recently listened to the doctor's advice, has been eating cold lettuce leaves, said to control blood sugar.
Speaking of "lettuce" leaves, southern friends also understand a little, many northern friends are called "green shoots", this leaf southern friends eat more, make soup, cooking will have, northern friends in many places are not eaten, are eating green shoots, throw away the leaves.
Is the nutritional value of lettuce leaves really that high? Yes, in comparison, lettuce leaves are higher than the lettuce itself, children eat more lettuce is also very beneficial to growth and development, eat 200 grams of lettuce leaves a day, you can meet the needs of carotene, eat 500 grams of lettuce leaves, you can meet the needs of vitamin C, especially "niacin" content is very rich, known as "insulin activator", is the ideal ingredient for people with high urine glucose.
How to eat lettuce leaves is the most suitable? The simpler the better, just like raw food, it can ensure that the nutrition is not lost, but also crisp and delicious. So today I will briefly introduce the practice of "white burning", both the deliciousness of seafood and the freshness of lettuce, the key is to retain the nutrition of bamboo shoots without loss.
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【Ingredients】: Lettuce leaves, cooking oil, millet spicy, steamed fish soy sauce, salt, vinegar.
Step 1: Wash the young leaves of lettuce in clean water twice, then soak for 5 minutes to completely remove pesticide residues, and finally control the water and cut into one-centimeter-wide strips.
Step 2: 2 millet spicy cut into small pieces, placed on the lettuce leaves, then pour a spoonful of steamed fish soy sauce along the edge into it, and finally heat a spoonful of cooking oil, pour it while hot, and stimulate the spicy flavor and spicy taste of millet.
Step 3: Add a spoonful of aged vinegar, a spoonful of salt and an appropriate amount of sesame oil, a spoonful of cooked white sesame seeds and mix well, this simple cold mix of lettuce leaves is ready!
Song Song Experience:
Lettuce leaves are often the result of taking and throwing away in the north, because there is no habit of eating leaves in many parts of the north, such as celery leaves and lettuce leaves.
However, in addition to being rich in niacin and vitamins, lettuce leaves are also rich in potassium, which can promote bowel movements and reduce heart pressure when eaten regularly, so some obese people and middle-aged and elderly people should eat more green shoot leaves as "health ingredients".
In addition to making soup, lettuce leaves can also be made into brine noodles, or mixed with flour on the pot steaming, and even dumpling buns are OK, friends do not throw away such a good dish in the future!
Well, today's dish is introduced to this, I am Song Song, like food to pay attention to me Oh!