Pork breast, mainly made of pork, not only relieves hunger but also supplements nutrition, especially suitable for mild supplementation in autumn, and the method looks complex, but it is very simple, a pickle and a roll, three steps to get it done, so let's take a look at the specific method!
By Leibao's Smoke Life 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Fatty lean pork 500g
1 scoop of cooking wine
1 scoop of light soy sauce
Pepper 1/2 teaspoon
Sugar 30 to 50 g
Salt to taste
Old soy sauce half a scoop
Red yeast powder to taste
Honey (surface) 30 g
Water (surface) 15 g
White sesame seeds (surface) to taste
<h2>Practice steps</h2>
1, the pork clean drained water, cut into small pieces, into the blender and whisked into a meat paste, if there is no blender, you can also use a knife to chop into meat paste, the more crushed the meat paste, the better, the follow-up is convenient to operate;
2, all the seasonings except the surface decoration are poured into the meat puree, and in one direction, the force is constantly stirred, and then covered with plastic wrap, put into the refrigerator for more than 2 hours, convenient for flavor;
3. First spread the bottom of the baking tray with baking oil paper, then spoon into the appropriate amount of meat puree, cover with plastic wrap, and roll out into a uniform thin slice;
4. Put the baking tray into the oven and bake in hot air mode for about 10 minutes;
5. When baking, pour honey and water into a bowl, stir well and set aside;
6: After baking, take out the baking tray, brush both sides of the meat slices with honey, sprinkle with sesame seeds, put them in the oven again, and continue to bake for about 10 minutes;
7, after the meat slices are baked, take them out to cool, then remove the edges and corners, cut into a boxy slice of meat, and then cut into the size you like, seal and save, of course, can't wait to eat it at will;
<h2>Nutritional benefits of fatty and lean pork</h2>
1. Supplement protein
Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
2. Nourish the kidneys and nourish the blood
Pork tastes sweet and salty, flat in nature, into the spleen, stomach, kidney meridians; Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry; Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3. Moisturizing
Pork boiled soup can be urgently replenished due to insufficient liquid caused by irritability, dry cough, constipation and dystocia.
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