After the woman reaches the age of 35, the collagen loss is serious, melasma, wrinkles have climbed up the cheeks, leaving the charm of the woman, and can not take away the traces of this age.
However, don't panic, the following kinds of food to give you a trick, eat a little every day, healthy and beautiful.
Soap horn rice
Soap horn rice in the past only nobles have the opportunity to enjoy, can be used to cook porridge soup, belongs to high energy and low fat food, can promote human metabolism, the garbage out of the body.
After cooking, the soap horn rice is translucent, the taste is soft and sticky, and it is often eaten to replenish the skin with plant collagen.
Peach gum
Peach gum is the secretion of peach trees, which must have been seen in rural life. It was once the royal tonic of Empress Dowager Cixi, which can fight wrinkles and rejuvenate the skin, reduce wrinkles, and help women get older and slower.
The most popular practice for women is to stew milk with peach gum, women who love beauty must eat it regularly, as long as they move their mouths to make the skin shine again.
Snow swallow
Snow swallow is known as a good product for calcium supplementation and beauty, and is also known as "green bird's nest". Natural hyaluronic acid regulates the growth of collagen in the skin, moisturizes the lungs and nourishes the face.
Snow swallow soaked in water after the drawing is very long, crystal clear, the shape is very similar to bird's nest, can replenish the moisture of the skin, suitable for women with dry skin and often stay up late to eat.
lily
Women eat a small bowl of lotus lily soup before going to bed, which can clear irritability well, promote sleep, and sleep well, your skin will naturally be good.