Love to eat spicy 椒️ can add Oh home has a cute baby, do not add
by Xu Langlang ~ Kitchen Lady
Oil wheat vegetables 200g
Bean sprouts 250 g
3 tomatoes
1 ham
Alkali noodles 350g
1. Prepare rapeseed
2. Prepare the bean sprouts
3. Prepare the intestines
4: Cut the tomatoes into cubes and set aside
5: Cook the raw noodles in the water and set aside
6: Heat the oil in the pot, add rape and sauté, then add the bean sprouts and stir-fry, add the flavor is extremely fresh
7: Add the prepared tomatoes. Sauté the broth and add salt
8: Add the noodles, stir-fry, and add the right amount of flavor to taste very fresh again
9, the taste is delicious and delicious
10, out of the pot to pull, open to eat, the soup is rich
1. Stir-fry on medium and high heat throughout the whole process, tomatoes should be put more, and the soup is rich and delicious! During this time, the noodles will suck juice, so you can add warm water to fill the soup! I made very detailed, lazy approach, super delicious love pepper can also add oh you, learned? Remember to collect + follow
1. Promote blood circulation
Oil wheat vegetables contain active ingredients such as mannitol, which have the effect of diuresis and promoting blood circulation.
2. Helps with sleep
Because its stems and leaves contain lettuce, the taste is slightly bitter, with analgesic hypnosis, lower cholesterol, auxiliary treatment of neurasthenia and other effects, can be squeezed into juice, drink before going to bed.
3. Lose weight
The dietary fiber and vitamin C contained in oil wheat vegetables have the effect of eliminating excess fat, so it is also called weight loss lettuce, and you can choose to eat it cold or stir-fried.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.