With the refinement of grain and the continuous improvement of people's health awareness, miscellaneous grains are more and more liked by everyone. In addition to being able to obtain rich nutrients and trace elements and a variety of minerals, coarse grains can also provide the human body with richer dietary fiber, promote gastrointestinal peristalsis, reduce blood sugar, and remove garbage from the body.
In the large canteen or staple food kitchen of takeaway, you can often see various delicacies made of miscellaneous grains and coarse grains, such as steamed buns, flower rolls, and flapjacks. The staple food done outside is expensive, and the second is that the use of oil or materials is not very reassuring, so from the perspective of affordability and health and hygiene, it is better to buy the ingredients to make at home more steadfast, enjoy delicious and healthy at the same time can also improve their cooking skills, increase the joy of life.
Today I made a pot of shiny black rice and black whole wheat steamed buns with a mix of flour from home. Black rice in ancient times is "gong rice", is the royal can enjoy the high quality of food; black whole wheat is rye ground flour, the bran inside are retained, the vitamin B content is very high, for the prevention and treatment of beriberi, increase skin elasticity and luster has a good effect. Fried steamed buns are easier to handle than steamed steamed buns, and also increase the pleasure of eating because the bottom is crispy and the top is soft and elastic.
【Black rice and black whole wheat raw fried steamed bun】
Ingredients: 110 g of black rice bread flour, 110 g of black rice cake flour, 30 g of black whole wheat flour, 3 g of dry yeast, 10 g of sugar, 180 g of cold water, 20 g of ordinary wheat flour, 15 g of vegetable oil
Production process:
1. "Three black" flour, dry yeast, sugar, cold water ready, add a little sugar can promote the growth of yeast, but also can add a little sweetness to the finished product;
2. First put cold water, sugar and dry yeast into the bread bucket, gently shake it a few times, so that the sugar and yeast melt in the water;
3. Then weigh the three black powder into the bread bucket, the proportion of three black powder is not strictly regulated, you can adjust according to your own preferences; put the bread bucket into the Dongling jd08 bread machine, start the "kneading" program for 10 minutes, the three black powder is more absorbent, in the case of uncertainty, you can reserve about 20 grams of cold water, according to the dough state to decide whether to add again;
4. The dough is formed and soft and moist, the dough is rounded and placed in a bread bucket, the stirring stick does not need to be taken out, and it needs to be used later; cover the inner and outer lids, start the "fermentation" program for 60 minutes; the time is not fixed, depending on the fermentation state of the dough to adjust the time;
5. When the dough is 2 times the size of the original, the hand gently taps the dough with a hissing sound, the finger pokes a hole in the top of the dough, does not collapse and does not retract, fermentation is successful; grab a handful of flour in the bread bucket, and then start the "kneading" program for 5 minutes, fully knead the flour into the dough, and the dough is delicate and free of pores;
6. Place the three black dough on the kneading pad, divide into 8 equal parts, knead the circles separately and roll into a water droplet shape;
7. Place the raw steamed bun in a frying pan with the same gap in the middle, cover and let stand for 20 minutes;
8. The raw blank of the three black steamed buns is much rounder than before, drizzled with an appropriate amount of vegetable oil, and heated over low heat;
9. When the bottom is set and the steamed bun is enlarged, pour about 100 grams of cold water along the edge of the pot, immediately cover the lid, simmer on low heat for about 15 minutes until the water dries, try not to open the lid in the middle of the way, to prevent the steamed bun from collapsing due to sudden cold during the heating process;
10. The fried three black steamed buns look like water droplets, and like ram's horns, the surface is smooth and shiny, and emits a faint sweet fragrance of black rice, the surface is soft, it can be bounced up with a press of the hand, the bottom is brittle, the shaking pot has a noise and friction with the bottom of the pot, and the 8 steamed buns dance in the pan without chaos.
【Apple nagging】
1. The proportion of three black powder is not fixed, according to their own preferences, you can also use other grains to make, you can also make it into a filling;
2. Fry over low heat or low heat, put a small amount of water to increase humidity and prevent the steamed bun from being fried; after the time comes, simmer for 5 minutes before opening the lid; if you don't like frying, steaming and eating is completely fine.
"Make a good meal with love, record the beauty with your heart, and use a simple method to present the mellow taste of the ingredients." I'm Meggy Dancing Apple, a national level health manager and a stay-at-home mom. Here, there are both fast and nutritious home-cooked meals and simple and practical home baking. Your attention, likes, forwards, favorites, and messages will give me endless sources of creation and motivation to share! Happy to know you, may happiness and deliciousness always accompany you and me!