Every time I go out to buy vegetables, my family will tell me to buy some asparagus and come back, but I haven't seen it when I go to the nearby supermarket several times, and I finally bought asparagus at the freshly opened market today. Don't look at the ordinary asparagus, it is listed as one of the world's top ten famous dishes along with sweet potatoes, celery, snow red, eggplant, beets, cauliflower, cabbage, cabbage, carrots.
Fresh asparagus is crisp and tender, not only has a unique taste, but also has the reputation of "the king of vegetables" because of its high nutritional value. Although asparagus can be eaten all year round, the spring from March to June is the most delicious stage of asparagus, and it is also one of the more expensive vegetables in this season, starting from 10 yuan for a small handful, which is probably the reason why there are not many in the supermarket.
Asparagus is rich in dietary fiber, vitamins and trace elements and other essential nutrients for the human body, and the calories are extremely low, 100 grams of asparagus in the calories are only 20 calories, naturally is also one of the favorite ingredients for weight loss and fitness friends.
Asparagus eating method is also a variety of, blanched to eat, as a noodle code, meat stir-fried vegetarian can be, the simplest way can highlight its umami taste, but it is best not to use it to barbecue, easy to cause nutrient loss, cooking should not be heavy flavor of the seasoning. Let's talk about my family's approach.
【Sea rice fried asparagus】
Ingredients: A small bundle of asparagus, sea rice to taste, salt
method:
1, asparagus cut off the roots of the old stem, wash and cut into small pieces, blanch in boiling water for 2 minutes, fish out the control of dry water; sea rice 10 to 20 minutes in advance wash twice, control dry water;
2: Put the appropriate amount of oil in the pot, add the chopped green onion and ginger shreds and stir-fry until fragrant, then add the asparagus and sauté for 2 minutes;
3: Add less than 2 grams of salt to taste, then add the dried sea rice, continue to sauté for 2 minutes to get out of the pot.
Such a plate of delicious sea rice fried asparagus is ready to do, asparagus crisp and tender with the salty aroma of sea rice, refreshing and delicious appetizers, dig a few spoons into the rice with a spoon, and then mix to eat special fragrant, delicious is not greasy, not worse than meat dishes, do not have to worry about getting fat, the key is simple, do not have to work hard to cut the shredded slices, do not have to remember a lot of seasonings into the order of the dish, 2 kinds of ingredients 1 kind of seasoning to get it, especially suitable for lazy cooking and busy office workers.
1, when frying asparagus, put a little salt in the water, you can make the asparagus keep the tender green and not change color, in addition, the asparagus blanching time can not be too long, otherwise it will also change color, it is not fresh;
2, because the sea rice is light and salty, so there is no need to put too much salt;
3, fresh asparagus how to pick: fresh asparagus as a whole is relatively straight, the top of the bud wrapped tightly, no peculiar smell, the surface is bright and not wilted, in addition to asparagus is best to take advantage of fresh eating, storage can not exceed a week, in the light and low temperature place storage is better.
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