This dish is an original fusion dish of the second uncle of the old rice bone, and the milky coconut aroma greatly impacts the olfactory organs, and the bright colors are also a great experience for the senses. Second Uncle Yue: The white dew that flows out is true love! And I picked up the fried rice spoon less than two months ago, insufficient preparation, busy mistakes, mistakes will be wrong, good evil is stumbling to complete this true love reveal, in exchange for the hungry fire of the white eyes of the one... This is probably the creamiest dish I've ever experienced in my life, and I shouldn't touch milk again after eating it.
By delicious oranges are wordy
1 pumpkin
Taro 3 pcs
Mushrooms 5-8 pcs
1 broccoli
Milk 200-300 ml
Light cream 100-200 g
Coconut milk 100-200 ml
Butter 2 small pieces
Salt to taste
1 scoop of sugar
White pepper in a small amount
1: Prepare the ingredients, steam the taro for a few minutes, peel and cut into pieces, wash the mushrooms and open the cross on it (I forgot), break the broccoli into small pieces, peel the pumpkin (I also forgot.). ), and please ignore bacon, I originally wanted to add a little bit of sure to forget...
2: Pumpkin, steam for 40 minutes
3: Mushrooms, broccoli, taro cut into chunks and blanched water, put a small amount of oil in the water, a small piece of butter, a spoonful of salt and a small amount of pepper, blanch for 5 minutes and set aside
4, the pumpkin is steamed and cut a serrated knife type to open the lid, dig out the pumpkin (these should all be dried when the pumpkin is raw, cooked and then operate it simply... Doubting Life)
5: Start the pot over medium-low heat (do not turn on the whole heat) and add another piece of butter
6: Add milk to butter
7: Add the cream
8: Add coconut water
9: Add blanched seasonal vegetables when bubbling, and cook over medium-low heat
10, keep stirring and stirring, otherwise the soup will be slower, during the addition of a spoonful of sugar, a spoonful of salt (it is recommended to turn off the range hood, let the body and mind thoroughly purify it)
11, boil into a slightly viscous shape can be out of the pot
12. Out of the pot! Let it flow out a little, flow out a little beautiful, otherwise how to call the true feelings revealed
13, whoops, the kid next door is crying!
The second uncle said that the fire should not be opened too much. So be patient with the juice, and I really went to lick the pot, and the deliciousness made me lose face
Chinese medicine believes that pumpkin is warm and sweet, and enters the spleen and stomach meridians. It has the functions of tonifying and benefiting qi, anti-inflammatory and pain-relieving, detoxifying and killing insects. It can be used for qi deficiency, intercostal neuralgia, malaria, dysentery, anti-opiate poisoning, roundworm repellent, bronchial asthma, diabetes and other symptoms.
1. Prevent and treat cancer
Preventing esophageal cancer and stomach cancer also has a certain effect on preventing colon cancer, and at the same time can help restore liver and kidney function, and enhance the regeneration ability of liver and kidney cells.
2. Protect the gastric mucosa
Promotes bile secretion, protects from rough food irritation, strengthens gastrointestinal peristalsis, and aids food digestion.
3. Lower blood sugar and lower blood pressure
Regulating the balance of insulin, maintaining normal blood pressure and blood sugar, it is also an ideal weight loss food for obese people.
4. Prevention of the prostate
The lipids in pumpkin seeds have a good therapeutic and preventive effect on urinary system diseases and prostatic hyperplasia.
5. Often eat pumpkin, can make the stool unobstructed, the skin is plump, especially for women, has a beauty effect, the Qing Dynasty famous minister Zhang Zhidong once suggested that Empress Dowager Cixi eat more pumpkins.
6. Pumpkin can also prevent stroke, because pumpkin contains a lot of linolenic acid, soft lipid acid, stearic acid and other glyceric acids, all of which are good oils.
Pumpkin is warm, vegetarian stomach heat is hot and blazing, eat less; pumpkin is stagnant, full of stagnation, eat with caution.
One of the hair substances, should not be consumed during the period of taking Chinese medicine.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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