At a time when the pace of life is accelerating, "get a good night's sleep" seems to have become synonymous with luxury!
Some people have to toss and turn for a long time to fall asleep, some people are constantly waking up in a light sleep state, and some people can't even sleep all night...
Life is short, the more you sleep, the more difficult it is, can you only be helpless? Today, Xiaobian recommends 3 dottre essential oils to help you improve your sleep quality and sleep until dawn!
01 Relax your body - Dotri soothing aromatherapy essential oil
Urban white-collar workers, drivers, delivery workers... Many jobs, either to maintain a posture for a long time, or to be busy all day. At night, it is clear that the body is very tired, but can not sleep ~ at this time, you may wish to use Dotri soothing aromatherapy essential oil to alleviate the "grievances" suffered by the body during the day.
Dotri Soothing Aromatherapy Essential Oil, containing holly oil, camphor oil, peppermint oil, ylang ylang oil and other natural plant essential oils, sweet herbal fragrance, can bring cool, refreshing feeling at the same time, help soothe the body, especially suitable for those who work for a long time.
Application: In the evening bath, add 1-2 drops of Dortrit Soothing Aromatherapy Essential Oil to bath salts. Then, the warm water and the aroma of steaming essential oils will wash away the fatigue and discomfort of the body, bringing you a good night's dream.
02 Calming The Mind - Dortrin Tranquility Spirit Essential Oil
Many people can't sleep at night because they often have a lot of "ideas" popping up in their minds, such as grievances at work, troubles in life, and pressure on learning... When negative emotions are rife, insomnia naturally follows.
Dotrian Tranquility Essential Oil is a compound essential oil product that can help calm the mind and soothe the mind. It has a light and soft fragrance, which can unconsciously relieve the tension caused by the stress of life or work, so that the mind can dock in a safe and quiet harbor.
Application: Before going to sleep, apply 1 to 2 drops of Dortrin Essence Oil to the palm of your hand and gently rub it, then place your hands on the nose and mouth for a deep sniffing for about 1 minute. The calm and down-to-earth aroma emitted by essential oils can help you return to a peaceful state of mind and thus better sleep.
03 Improving the environment - Dortrin lavender essential oil
Having a peaceful and elegant environment is quite important for "good dreams and good sleep". Especially when the natural aroma is wafting in the air, it can create a sense of freshness, so that people in it are more calm and quiet, and sleep better.
Dortrit Lavender Essential Oil, which contains linalool, linaloyl acetate and other ingredients, has calming and soothing properties that can help create a tranquil environment, so it is also known as the "Oil of Tranquility"!
Application: Before bedtime, add 3 to 4 drops of Dortrit Lavender Essential Oil into the bedroom diffuser to spread the fragrance. The peaceful aroma of lavender essential oil will create a good sleeping environment in the cozy bedroom, thus helping you to fall asleep faster.
How long have you not slept well? Can't remember anymore? Then speed get these 3 Dortrin essential oils, so that the all-night sleep, is no longer a luxury! Finally, I wish you all a good night's sleep