Chicken breast do not boil, make a small cake low fat and relieve hunger, taste is not chai, breakfast 10 minutes to get done!
Chicken breast is fitness people, weight loss people and many women prefer the ingredients, chicken breast almost zero fat, many friends will choose boiled, and then sprinkled with some pepper to eat, in fact, boiled chicken breast I think it is really super unpalatable, the taste is more chai, light and tasteless, many times I would rather fry to eat.
In fact, chicken breast is still a lot of delicious methods, Kung Pao chicken diced, fried chicken steak, cold mix chicken shredded, Orleans fried chicken are very popular methods. National Day long holiday, to make breakfast for children do not want to be, today with chicken breast meat to make a low-fat cake for children, there are meat and vegetables, specializing in children picky eaters do not love to eat vegetables.
No need for an oven, no need for a breakfast machine, a pan can get the chicken pan, the taste is not woody, children especially love to eat, the method is very simple!
Main Ingredients: 250 g chicken breast, 20 g carrots, 50 g broccoli, 1 egg white, 1 tsp cooking wine, 1 tbsp oyster sauce, 1 tbsp light soy sauce, cooking oil to taste.
【Specific method】
1, chicken breast minced into chicken puree, broccoli tear small flowers, carrot slices, vegetables can be matched according to their own likes, celery, peas, corn kernels can be.
2: Boil water in a pot, add a teaspoon of salt to the boil, add broccoli and carrots and blanch the water.
3: Pour the chicken puree into a bowl, pour in the chopped broccoli and carrots, beat in an egg white, add a small spoonful of cooking wine, a spoonful of oyster sauce and a spoonful of soy sauce, stir clockwise until vigorous, set aside for 5 minutes, let the chicken fully absorb the sauce.
4: Brush the oil in the pan, use a spoon to scoop the chicken puree into the pot, fry on low heat, you can cover the pot and simmer for 2 minutes, so that the chicken cake cooks faster, fry until the surface of the chicken cake is golden.
Fried chicken cake can be eaten directly, you can also squeeze on the tomato sauce, so that the chicken cake, the child does not pick the vegetables inside, nutritious and healthy and low-fat, very delicious.
1, if you want the chicken cake to taste bad, you can beat an egg white into the chicken puree, you can also add a spoonful of cooked oil, stir well until fluffy and elastic.
2: When frying chicken cakes, it is easier to operate with a non-stick pan, you can cover the lid and simmer for a few minutes, let the chicken cake cook thoroughly, and then fry until the surface is golden.
I am Ruoyu's mother, like to cook, like to deal with chai rice oil salt sauce vinegar tea, like to share my three meals a day, share my cooking experience! Follow Ruoyu's mother in the kitchen and share food recipes with you every day! If you have better suggestions, we look forward to sharing them with me in the message area! The pictures and texts are all my original, it is strictly forbidden to carry, plagiarism must be investigated!