As the old saying goes, "Eat early, eat well at noon, eat less in the evening", breakfast is a very important meal of the day. After a night, the food eaten yesterday has basically been exhausted, and it is necessary to supplement enough nutrition and energy in the morning to make the new day energetic.
For breakfast, some people eat something casually, some people eat some snacks to fill their hunger, and some people even develop the habit of not eating anything for breakfast, in fact, these are very hurtful to the body.
Many people will say, I also want to eat breakfast well, but I don't have time to do it, the breakfast sold outside is those things every day, eating for a week is still fresh, but for a long time, think about it, there is no appetite, in the long run, it has formed a bad breakfast, do not eat breakfast habits.
In the modern high-speed pace of life, sometimes this is also true. But life has never lacked beauty, all that is missing is an eye that finds beauty. As long as you are careful, making your own breakfast can also be simple and fast, and at the same time delicious and nutritious.
My family's simple, fast and nutritious breakfast
A few days ago, I shared with you a breakfast recipe of my family, things are very simple, but delicious and nutritious, many people like it, so today I will share a different breakfast recipe with you.
This morning I made soft noodle buns, garlic chicken wings and yam egg flower soup. The impression is that steaming buns generally takes a long time, how can it be too late to make breakfast? Today to share with you is a quick way to make buns, soft and tender, and no need to knead the dough, no need to roll the skin, the method is simple and fast, let's take a look at how to do it!
- Simple, fast and nutritious breakfast -
[ Ingredients ]
Soft Dough Meat Packet: 400g of medium gluten flour, 4g of yeast, 4g of sugar, 300ml of warm water
Meat filling: 1 piece of pork, 1 spoonful of salt, 1 spoonful of pepper, 1 spoonful of dark soy sauce, 2 spoonfuls of light soy sauce, appropriate amount of green onion, a little hot oil, 1/2 bowl of green onion and ginger water (peppercorns, star anise, green onion strips soaked in warm water for 10 minutes)
Garlic chicken wings: chicken wings to taste, 1 spoonful of salt, 1 spoonful of pepper, 1 spoonful of oyster sauce, 1 spoonful of soy sauce, appropriate amount of garlic flakes, minced garlic, green and red pepper
Yam egg flower soup: 1 yam, carrot, shiitake mushroom, green vegetables, 2 eggs, 1 small spoon of salt, 1 small spoon of chicken essence
[ Recipes ]
1. If you want to be able to eat fresh and hot meat buns quickly in the morning, you must prepare the noodles and meat fillings one night in advance. 400 g of regular flour, add 4 g of yeast, 4 g of sugar to promote fermentation, slowly pour 300 ml of warm water. The noodles of this ratio are very soft, do not knead the dough, pour water while stirring, stir until there is no dry flour, cover with plastic wrap and refrigerate overnight.
2. Add an appropriate amount of peppercorns, star anise and green onion to the bowl, pour in half a bowl of warm water and soak for 10 minutes, make a peppercorn water.
3. Wash and cut a piece of pork, stir into a meat paste, then add a spoonful of salt, a spoonful of pepper, a spoonful of dark soy sauce, two spoons of raw soy sauce, an appropriate amount of green onion, and then drizzle with freshly burned hot oil to stimulate the aroma, and finally stir evenly.
4. After the meat filling is stirred well, add pepper water three times, and each time wait for the meat filling to absorb enough water before adding the next time, so that the meat filling is tender and does not produce water. Cover the prepared meat with plastic wrap, put it in the refrigerator and refrigerate it, and you can wrap it directly the next day.
5. When you wake up in the morning, you can see that the inside of the dough is full of pores, indicating that the dough is ready. The noodles are very soft, sprinkle a little more dry flour on the board to prevent stickiness, do not knead the dough, directly organize into long strips, and then cut into small pieces of uniform size.
6. The small agent is flattened, wrapped in meat filling, this method of wrapping buns is not particularly simple, no need to knead the dough, do not roll the skin, will not roll the dough can also be done.
7. After the buns are all wrapped, put them on the wet wrapper cloth that wrung out the water, warm the water pot, do not open the fire first, turn on the dumplings for 20 minutes, steam for 15 minutes after the water is boiled, and then open the lid after simmering for 5 minutes, so that the soft and tender small meat buns are ready. Because the noodles are very soft, the shape of the bun is not very good, but it is more important to eat the taste yourself, so that the bun with soft noodles is very soft and delicious.
8. At the time of the bun re-dumplings, prepare a few chicken wings and cut them in half, then add a spoonful of salt, a spoonful of pepper, a spoonful of oyster sauce, a spoonful of soy sauce, and an appropriate amount of garlic slices, and pick evenly for 15 minutes.
9. Cut the carrots and shiitake mushrooms into small cubes, cut a handful of small greens into small pieces, peel and crush the yam. (Many people will have allergies when peeling yam skins, so you can wear a glove)
10. Brush a pan with a little oil, add the marinated chicken wings, turn the noodles slightly yellow on one side, and fry until both sides are slightly yellow.
11. Add a little oil to the pot, add minced garlic, green and red peppers and stir-fry until fragrant, stir-fry the chicken wings, stir-fry evenly, so that the delicious garlic chicken wings are ready.
12. Add a little oil to the pot, add carrots and diced shiitake mushrooms and stir-fry until fragrant, stir-fry the incense and pour in the appropriate amount of water, then add the yam crushed, stir the yam and boil.
13. After the water boils, pour in the beaten egg liquid, add a small spoonful of salt, a small spoonful of chicken essence to taste, and finally add the green vegetable segment to cook soft, so that the delicious and nutritious yam egg flower soup can be out of the pot.
Soft and tender meat buns, garlic chicken wings for appetizing meals, and a bowl of light and nutritious yam egg flower soup, so that our family's breakfast is ready. The noodles and filling of the buns were prepared the night before, and the chicken wings and yam soup were also simple, so it didn't take long to make breakfast the next day.
What do people usually eat for breakfast? Is it bun fritters eight treasure porridge, or hand-grabbed cake sauce fragrant cake egg soup? Tired of eating the above old ones, you can try to make such a simple and nutritious breakfast for your family, oh, full of love.
If you compare life to a string of numbers, a healthy body is the most important 1 in front, and other money and fame are only 0 and 0 after 1, and there is no point without 1.
So have a good breakfast! =^_^=
Thank you for watching, and we'll see you next time!