Your concerns are all here
One. What exactly is lifting exercise?
1. What is lifting exercise
lifting, which is the exercise of the sphincter, does not have a unified exercise standard, and is generally used for rehabilitation exercises after urinary incontinence, fecal incontinence and anorectal surgery, which need to be carried out under the guidance of a doctor, or exercised using professional equipment (biofeedback therapy instrument);
2. Can lifting exercise prevent hemorrhoids?
At present, there is no medical evidence to prove that you can prevent hemorrhoids by lifting your movement, and it is recommended that you do not practice privately
3. Don't practice these 3 types of people!
fissures, constipation, unhealed wounds after anorectal surgery, levator ani syndrome, pelvic pain, must not practice lifting exercises by themselves, but may aggravate the condition.
Two. What is itching?
Pruritus anus is a skin disease caused by a variety of causes, which may be caused by eating or exposure to irritating or allergic foods, diarrhea, sedentary, skin infections with fungi, etc.
What to do:
● It is recommended to go to the hospital to find out the cause and use symptomatic drugs;
●Pay attention to personal hygiene and develop good eating habits;
●Reduce scratching.
Three. How to maintain hygiene with body hair around the anus?
hair is a normal physiological phenomenon that can play a role in breathing, keeping warm and blocking dust. It is recommended to wash the anus with more water after defecation. If you must deal with it, it is recommended to go to a regular hospital for hair removal surgery.
Four. Why inject anti-inflammatory drugs into the anus?
This is actually stuffing the drug into the rectum. The blood circulation in the rectum is better, and the drug will be absorbed faster, which also avoids the stimulation of the gastrointestinal tract and liver by the drug through the digestive tract.
Five. Wipe the ass in the correct posture
1. Use paper to be soft, not with rough paper towels.
2. Do not vigorously and repeatedly wipe on the "chrysanthemum", just gently wipe off the traces of feces.
3, the best way to wipe the ass is to rinse with water and then dry, of course, this way is not very versatile, it is recommended to choose wet toilet paper Oh.
Finally, the girl met the male doctor to check the anus, the psychological discomfort can be understood, please relax, in the eyes of the doctor, only professional: and chrysanthemums
Review expert: Liu Liancheng | Deputy Chief Physician of the Department of Anorectal Medicine of Beijing Anorectal Hospital (Beijing Erlong Road Hospital).
bibliography
Song Yanping. Prevention and postoperative care of hemorrhoids[J]. Journal of Clinical Psychosomatic Disorders, 2015, 021(0z2):157.
[2] El Oufir L, Flourié B, des Varannes S Bruley, Barry JL, Cloarec D, Bornet F, Galmiche JP. Relations between transit time, fermentation products, and hydrogen consuming flora in healthy humans. Gut. 1996;38:870–877. doi: 10.1136/gut.38.6.870.
Zhang Dongming. Research Progress on Physiology of Bowel Movement[J]. Chinese Clinician, 2007, 035(003):11-13.
CHEN Xiaoxia. The Effect of Effective Lifting Exercise on The Ability to Restore Bowel Control after Surgery in Patients with Anorectal Disease[J].Contemporary Nurses (Mid 20th Issue), 2016(08):27-28.
ZHANG Yousheng, LI Chunyu. Practical anorectal surgery[M]. People's Military Medical Publishing House, 2009.
Guidelines for the diagnosis and treatment of chronic constipation in China (Wuhan, 2013)[J]. Chinese Journal of Digestion. 2013(05)
Chinese Food Ingredient List: 2018 Edition. People's Medical Publishing House
Chinese Nutrition Society. Dietary Guidelines for Chinese Residents 2016 Edition. Beijing: People's Medical Publishing House, 2016.05
*The content of this article is a popularization of health knowledge and cannot be used as a specific diagnosis and treatment recommendation, nor is it a substitute for face-to-face consultation by a practicing physician, for reference only.
*The copyright of this article belongs to Tencent Medical Code, unauthorized media reprinting is prohibited, and illegal reprinting will be investigated for legal responsibility according to law. Individuals are welcome to forward to the circle of friends.
* Welcome to WeChat search and pay attention to the public account "Tencent Medical Code" to get more health science knowledge.