Today and share with you a "fish fragrant meat shredded" home-cooked method, this method is the cooking method in the eastern part of Henan, sweet and sour, color and flavor are complete, the method is very simple, novices can also do, there are likes to learn it quickly.
Ingredients: Tenderloin
Side dishes: carrots, green peppers, red peppers, fungus, garlic moss
Accessories: egg, starch, green onion, green onion, ginger, garlic, pickled pepper
Seasoning: salt, chicken powder, bean paste, oyster sauce, aged vinegar, cooking wine, sugar, chili oil
【Fish and meat shreds】—— Salty and delicious
1. Let's start preparing the ingredients
Prepare a piece of tenderloin, slice it into thin slices, then cut into thin strips, put it in a basin, add a spoonful of salt, a spoonful of chicken powder, and stir well.
Beat into half an egg white, mix well in one direction, egg white can make the meat more smooth and tender, and it is easier to stick to the starch is not easy to desizing, and then put in 10 grams of starch, so that the starch is evenly wrapped on the surface of the meat, the starch can lock the moisture in the meat when it is hot gelatinization, and finally pour a little vegetable oil to mix well, marinate for 10 minutes, vegetable oil can prevent sticking when the oil is slippery.
2. Start preparing the excipients below
Prepare the green onion in one section and cut into green onions.
Prepare a small piece of ginger and cut into small pieces.
Prepare a few garlic grains, pat them apart and finely chop.
Prepare a few pickled peppers and cut into small pieces.
3. Let's start preparing the side dishes
Prepare a slice of carrots, peel off the outer skin and cut into shredded carrots.
Prepare half a green pepper and half a red pepper and cut into thin strips.
Prepare a small handful of garlic and cut into segments.
Prepare a small handful of fungus that is soaked in advance and cut into small pieces.
4. Slide the shredded meat and side dishes with oil below
Burn the oil in the pot, the oil temperature is about 40% hot, sprinkle the shredded meat into the pot in turn, use chopsticks to quickly flip, to prevent the shredded meat from sticking together, after the shredded meat is set, the meat stuck together is scattered, and then the side dish is poured in, quickly lubricating the oil for 10 seconds, pouring out the control oil for backup.
5. Start cooking below
Leave a little bottom oil in the pot, pour in the onion, ginger, garlic, pickled pepper together and stir-fry, after frying the aroma, add 10 grams of watercress sauce, stir-fry the bean paste fragrantly, fry out the red oil, add 5 grams of oyster sauce to make it fresh, 5 grams of aged vinegar, pour a little cooking wine to fishy.
Pour a little water from the side of the pan, stir well, add 10 grams of sugar, 2 grams of chicken powder, quickly stir-fry the seasonings, pour the shredded meat and side dishes into the pot, stir-fry evenly.
Add a little water starch to allow the seasoning to better adsorb on the surface of the ingredients, and finally drizzle a little chili oil, turn well and then put it on the plate.
Well, a sweet and sour shredded fish is ready.