Qian Yang (pseudonym) is a snack bar owner, and because of the unique taste of the snacks he makes, there are many customers queuing in front of the door every day.
However, more than half a year ago, when Qian Yang was ready to go out to purchase, somehow, just after stepping out of the door on the front foot, he sat on the ground with a black paralysis in front of him, and after his wife heard the movement, she rushed out to check and quickly helped her husband to the sofa, and it took a while to ease up. After that, the more he thought about it, the more wrong he became, and he quickly went to the hospital for a check-up.
After a series of tests, doctors informed him that his blood sugar levels were abnormal, reaching 14.3 mmol/L, and that he had been diagnosed with type 2 diabetes.
Since then, Qian Yang has made up his mind to control sugar well to prevent blood sugar from rising. In this half a year, trying to regulate blood sugar, fortunately, the effort will eventually pay off, and Qian Yang's blood sugar level will gradually return to normal from 14.3 to 5.9.
Many sugar friends around him asked him about the "sugar control method" after knowing it, and he did not hesitate to share his experience.
Experience sharing: Regulate blood sugar, avoid 3 foods in your diet
Type 1: Processed food
Processed food, although the taste is good and the taste is good, but often also contains a large number of additives, preservatives, such as flavors, salt, trans fatty acids, etc., these ingredients will damage the islets, resulting in human metabolism disorders, is not conducive to the stability of blood sugar.
Type 2: High starch foods
The body's absorption of starch is very fast, if too much intake, it will make blood sugar rise rapidly in a short period of time, resulting in blood sugar instability, can not be controlled.
Type 3: Heavy flavor food
Most people's tastes are heavy now, but if you want to regulate blood sugar, it is best to eat less. Heavy taste foods are too high in salt content, which will increase the vascular burden, lead to blood sugar fluctuations, and will affect the secretion of insulin, making it unable to play a role, regulating blood sugar.
In addition, when the blood sugar in the body rises, it is not without traces, and there are 3 kinds of discomfort, so be careful
1, the inexplicable decline in weight - in the absence of deliberate weight loss, weight loss for no reason, you must be vigilant.
2, hand tingling - when the blood sugar in the body rises, the hand is easy not to get enough blood supply, so there will be tingling.
3, frequent toilet - people with high blood sugar will increase their drinking capacity, resulting in frequent toilets.
Blood sugar "scavenger" is pulled out, eat a bite equal to 8 pounds of bitter melon, doctor: often eat, blood sugar or steady as a mountain
People with high blood sugar, when regulating blood sugar, in addition to controlling the diet, you can also add some good blood sugar [bencarbictin], which especially adds medicinal and food homologous materia medica plants, such as ginseng, corn whiskers, kudzu root, mulberry leaves, burdock root, panax notoginseng, etc., which is very helpful for regulating blood sugar levels.
Studies have confirmed that mulberry leaves are conducive to strengthening body metabolism, improving microcirculation, and helping to regulate human blood sugar levels; kudzu in kudzu can improve islet function, promote insulin secretion, improve the body's insulin sensitivity, and also scavenge free radicals and prevent symptoms such as atherosclerosis.
At the same time, the burdock root, ginseng, corn whiskers and other substances contained in [bencarvic] can enhance the body's tolerance to carb water, sugar tolerance, help inhibit the synthesis of glycogen, and alleviate various discomforts caused by high blood sugar.
People with high blood sugar or people who want to regulate blood sugar can chew 2 capsules of [Bencarwitin] appropriately to improve glucose metabolism and promote the stability of blood sugar.
In addition to this, exercise is also essential. Proper exercise every day helps to control blood sugar as well as weight, promote blood circulation, and at the same time increase insulin sensitivity and promote the stabilization of blood sugar.
bibliography:
YU Tao,ZHOU Si'e. Diet and effects with exercise on blood sugar levels are studied. Health Medicine, 2015