For the old people and children who are tired of eating meat and easy to stuff their teeth, braised pig's trotters are one of the most favorite recipes, the pressure cooker ends a pot and then collect a juice, the perfect opening to eat, the pressure cooker pressure time heat control, you can Q bomb good bite will not be very fat, the finished product is delicious to lick the hand, there is time to make it together ~
By home there are little mythical beasts
<h2>Royalties</h2>
Half a pig's trotter
Ginger 6 tablets
3 green onions
6 cloves of garlic
Five-spice or thirteen-spice powder to taste
1 octagon
1 piece of cinnamon
Raw soy sauce to taste
Old soy sauce in moderation
Salt to taste
1 bottle of beer
2 scoops of cooking wine
1 tomato
<h2>Practice steps</h2>
1: Wash the pig's trotters, put water in the pot, add cooking wine, 2 green onions, 3 slices of ginger, boil the foam in the water for 1 minute, pour out and wash.
2, tomato flower knife, insert chopsticks on the stove to burn the skin, easy to peel the small trick.
3: Put the meat, soy sauce, oyster sauce, dark soy sauce, green onion, ginger, garlic, sesame powder, cinnamon star anise, beer, salt and tomato into the pressure cooker and stir well. (ps: Because only half a pig's trotter is cooked, it is almost enough to put a can of beer, and there is no additional water.) If you cook more, you can add some water to less than half of the meat. Here you can leave some green onions to the back of the juice to garnish. ）
4: Cover the lid, boil until the pressure cooker is steamed, reduce the heat to medium and low pressure for 12-13 minutes after steaming (ps: do not over-press, too soft to appear very greasy. ）
5: Remove the meat pieces and strain out the spice residue in the pot, as long as the soup.
6: Restart the wok, pour the meat and juice into the pot, collect the juice on high heat, sprinkle a handful of green onions before going abroad and stir-fry evenly, turn off the heat and serve the plate. (ps: if you feel that the color is not enough, you can add some old smoke, you can also not add, look at the person Ha)
7, QQ soft glutinous, not fat or good bite.
<h2>Tips</h2>
Pressure cooker is a good tool, can be open fire can also be used in the induction cooker, one of the commonly used kitchen utensils at home, lazy people must, but because the pressure cooker is easy to cook rotten, so be sure to pay attention to time and heat. After SAIC, adjust the medium-low heat to keep SAIC on it, can not press for too long, otherwise the clip can not be clipped up, it will be all oil, do not ask me why I understand so much, ha ha ~
<h2>Nutritional benefits of pig's trotters</h2>
1. Beauty anti-aging
The collagen in pig's trotters can be converted into gelatin during cooking, and it can bind a lot of water, thereby effectively improving the physiological function of the body and the water storage function of skin tissue cells, preventing premature skin folding and delaying skin aging.
2. Promote growth
Pig trotters are often tired of limbs, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy patients have a certain auxiliary effect, it also helps adolescent growth and development and slows down the rate of osteoporosis in middle-aged and elderly women.
3. Improve coronary heart disease
Pig's trotters are rich in collagen, which can promote fur growth, pre-treat progressive muscular dystrophy, improve coronary heart disease and cerebrovascular disease, and have a certain effect on gastrointestinal bleeding and dehydrophoea shock.
4. Traditional medicine believes that pig trotters have the function of strengthening the waist and filling the knees and passing the milk, which can be used for waist and knee soreness caused by kidney deficiency and maternal lack of milk after childbirth. And eating more pig trotters has a breast enlargement effect on women.
<h2>Dietary contraindications to pig trotters</h2>
Due to the high cholesterol content in pig trotters, the elderly with weakened gastrointestinal digestive function can not overeat at a time; while people with hepatobiliary disease, arteriosclerosis and hypertension should eat less or not. Eat pig's trotters too late for dinner or before going to bed, so as not to increase blood viscosity. Pig's trotters should not be eaten with licorice, otherwise it will cause poisoning, but can be treated with mung beans.
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