When it comes to hot pot, it is not always spicy and heavy to eat! But eating too much will be a little greasy on the fire, for the Buddhist health of young boys and girls, eat a bite of health hot pot that can not be beautiful!
In order to eat hot pot without burden, a healthy low-fat hot pot you must understand ~ special health care does not grow fat.
『Spotted fish hot pot』
The broth is made with fresh fish bones, simmered over low heat, and the milky white broth is rich and mellow. Fresh and sweet, only the fish is left fresh and not fishy. Use it to blanch the fish, but also fresh and fresh, the fish meat to fresh catch the spotted fish hot pot is a system: on a large number of plates, each plate is filled with thinly sliced fish fillets, clipped up for 3 seconds can be eaten, the taste is tender and sweet.
So what exactly is a spotted fish?
Why can spotted fish be made into hot pot alone? The fish that make spoter here is not a grouper, after all, the price of grouper is ~ ~ one or two hundred can eat a grouper. Such a good thing has never been seen, and most of the so-called spotted fish here are snakeheads, that is, blackfish. Blackfish is a common edible fish in China, not only large, fast growth, but also has a high nutritional value, even higher than the protein contained in chicken and beef, known as "the treasure of freshwater fish".
Why use blackfish slices to make hot pot?
1, blackfish is a very common freshwater edible fish, high nutritional fat loss and cheap price.
2, blackfish has no small spines, it is very convenient to deal with, the elderly and children can eat with confidence.
3, the toughness of the blackfish skin is very good, and it will have a crunchy taste when eating.
4, blackfish meat is not easy to break, can be easily cut into thin slices.
Drink the soup trilogy
Use fish head and fish tail to boil the soup base, the fusion of large bones, cordyceps, goji berries and other spices, boiled for more than 8 hours, the soup color is milky white, the taste is fresh and not fishy, add a little green onion and coriander, is a bowl of quite nourishing fish soup.
1: Drink the first bowl of soup before shabu-shabu. The fish soup is fair in color, pure in taste, and not greasy to drink!
2. After shabu-shabu, add soup to cook the second bowl of soup, at this time the essence of the whole spotted fish is gathered in the soup, the taste is more sweet and thick!
3, after all the side dishes to cook food, drink the third bowl of soup, at this time the soup is rich in a large number of amino acids and proteins needed by the human body, and the nutritional value is extremely high!
The milky white soup has a milky silky feeling, and after sliding into the five internal organs, it is extremely ironed!
Pay attention to Pengjiu Easy Choice, take you to know more about Longkou cuisine!