Weak body, boiled walnut lotus seed pork heart soup

Yang Zhimin, a famous traditional Chinese medicine doctor in Guangdong Province and vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine

For those who are sick for a long time, postpartum, old age and weakness, and those who love to sweat, walnut lotus seed pig heart soup can often be boiled.

The specific method is: take 1 pig heart, 50 grams of lean meat, 50 grams of walnut meat and lotus seeds, 4 red dates, 5 slices of ginger, salt appropriate amount; lotus seeds to the heart, red dates to the core; pork hearts, lean meat washed and cut into pieces, blanched water for later; add water to the pot to boil, put all ingredients in the boil, bring to a boil on high heat, turn the heat to low for 1 hour, seasoning.

Pig heart takes the meaning of "complementing the form with shapes", which can replenish the heart; lotus seeds benefit the kidneys, nourish the heart and calm the spirit, make up for the deficiencies of the five internal organs, and tongli twelve meridians; walnuts to supplement the kidneys, improve the essence, and strengthen the brain; red dates strengthen the spleen, replenish the blood, and calm the spirit. Several flavors are shared, which can solidify the kidneys, improve sperm, and strengthen the brain. However, this soup meal is slightly warm, and people who are usually prone to fire should put less ginger, which can add 15 grams of wheat dong and dendrobium, and patients with hyperlipidemia should also eat less.

(People's Daily - Life Times)