During this time, the outbreak of the epidemic in Guangdong, coupled with the summer heat, can easily lead to restlessness, and some friends will also have palpitations and insomnia at night, which is likely to be due to insufficient heart and yin. It may also be because of spleen deficiency, heart and spleen deficiency may appear at night can not sleep, people are more tired, etc., this time to strengthen the spleen and calm the mind.
<h1 class="pgc-h-arrow-right" data-track="3" > lotus seed pork heart soup</h1>
Healthy spleen and calm the spirits
lotus seed
Lotus seeds belong to the spleen meridian, heart meridian, kidney meridian, has the use of solid essence and stop belt, spleen and diarrhea, kidney nourishment, care can be used in the heart and spleen of friends who are weak.
Euryale
Qi Shi also has the use of kidney solidification, spleen and anti-diarrhea, dehumidification and stopping belt, with lotus seeds, the effect of kidney solidification and spleen is better.
Mai Dong
Mai Dong has a good use for nourishing yin and moisturizing lungs, benefiting the stomach and rejuvenating, fresh and annoying, and can nourish the heart and yin here.
【Ingredients】1 pork heart, 60g lotus seeds, 60g of mustard fruit, 30g of wheat winter, 30g of dates
【Warm tips】If there is already a case of constipation and bloating, it is not suitable for the use of barley, which has the effect of strengthening the spleen and removing dampness and heat.