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Yellow cauliflower is rich in lecithin, dietary fiber, carotene, vitamins and other nutrients, and also has the effect of laxative, lowering blood pressure, calming and so on.
Today to share with you a very simple "yellow cauliflower stir-fried meat", first soaked, blanched and then cooked so that the taste is more crisp, not bitter, there are friends who like it to learn it quickly.
Ingredients: Broccoli, pork
Accessories: line pepper, millet pepper, garlic, ginger
Seasoning: bean paste, soy sauce, oyster sauce, sugar, chicken essence
【Yellow cauliflower stir-fried meat】—— crisp and tender
1. Let's start preparing the ingredients
First, we prepare an appropriate amount of broccoli and soak it in water for 30 minutes.
Prepare a small piece of pork, cut into evenly sliced pieces and set aside.
2. Start preparing the excipients below
Prepare a few peppers and cut into segments and set aside.
Prepare a few millet peppers, cut into equally sliced pieces, and put them all together to add color to the dish.
Prepare a few garlic grains, cut into slices and set aside.
Prepare a slice of ginger and also cut into slices and set aside.
3. Blanch the yellow flowers below
Add hot water to the pot, put the soft broccoli into the pot to control the water, blanch for about 1 minute, pour it out, put it in clean water to cool, blanch the water mainly to remove the bitter taste of the broccoli, and then wash the broccoli and squeeze out the water for later.
4. Start cooking below
Heat the pot, add vegetable oil to the slippery pot, after sliding the pot, pour in hot oil to add cool oil, when the oil temperature is 50% hot, pour in the meat slices, sauté the fat, after the meat slices are fried, add a spoonful of watercress sauce, add ginger and garlic slices to stir-fry together, stir-fry the red oil of the bean paste and the aroma of ginger and garlic.
Then pour in the green and red pepper segments, turn on the medium heat and stir-fry for about 1 minute, after the green and red peppers are broken, pour in the yellow cauliflower, add 5 grams of soy sauce, 5 grams of oyster sauce, a little sugar to freshen, 1 gram of chicken essence, turn the heat and quickly stir-fry until the ingredients are flavored, you can put on the plate.
Well, a crisp and delicious yellow cauliflower stir-fry is ready.
Technical highlights:
1. Yellow cauliflower is best soaked in cool water, the taste is more crisp and tender.
2. Blanching water with broccoli is one to remove the bitter taste, and the other is to weaken the colchicine inside, which is safer to eat.
3. When frying meat slices, you must slide the pan first, otherwise it is easy to stick to the pan.
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