Gnocchi is a new method, not boiled, not boiled, simply fried for 10 minutes on the table, too fragrant! Hello everyone, I am the kitchen lady Xiaoning, today to share with you a hebei Zhangjiakou special cuisine - fried puppet, dietary fiber is very high, rich in nutrition, but the calorie is very low, eat more meat, afraid of fat friends but to collect in advance Oh!
Speaking of the special cuisine of Zhangjiakou, Hebei, this noodle is still one of the most famous delicacies, especially in Zhangjiakou Dam on the Zhangbei, Kangbao, Guyuan area, the practice of this noodle can be described as ever-changing, the noodle fish, the noodles, the noodles, the dumplings, the noodle puppets, etc., although the noodles are a coarse grain, but the taste is delicate, there is no peculiar smell, which is liked by many people.
The noodles are made of wheat milled into powder, also known as naked oatmeal noodles, the nutritional content of the noodles is more than seven times that of other flours, rich in calcium, iron, zinc, phosphorus and other minerals, and the fat content is particularly low, friends who are afraid of fat can eat it as a staple food, not only will not cause obesity and overweight, ladies often eat can also help beauty, the elderly often eat can prevent osteoporosis, and children often eat, but also smart brains to grow up!
Today Xiaoning will share a particularly delicious method of everyone's noodles: fry puppets, the method is simple and tastes good, even the kitchen Xiaobai can be successful at one time, casually fried can be out of the pot, the child's husband eats to lick the spoon, it is really too fragrant, hurry up to take a look at it!
<h1 class= "pgc-h-arrow-right" > [stir-fry puppet].</h1>
< h1 class="pgc-h-arrow-right" > ingredients:</h1>
1 bowl of noodles, 2 potatoes, 1 handful of green onion, 1 spoonful of chopped peppercorns, 1 spoonful of salt, sesame oil to taste.
<h1 class="pgc-h-arrow-right" > production method:</h1>
1: Wash the potatoes, remove the skin and cut them directly into slices, put them in a pot and steam them. In about 15 minutes, just steam until you can easily insert it with chopsticks. Pay attention to the steaming as far as possible not to put the plate, directly on the cage drawer is best, so as to avoid too much moisture in the potatoes to affect the taste.
2, steamed potatoes into a large basin, first mash it into a puree, must be all mashed, do not have a lumpy potato presence, so that the final product will taste delicate.
3, prepare a bowl of noodles, this amount can not be accurately measured, because the potato water content of each family is not the same, so we can rely on the feeling of the post-production process to determine the amount of consumption.
4, grab a large handful of noodles sprinkled on the potatoes, and then grab it evenly, until all the flour is wrapped on the potatoes, and then grab a large handful of sprinkles into it, continue to grasp evenly, until the surface of the potatoes is all occupied with the noodles, and the particles become more uniform, you can sprinkle it by hand without sticking.
5, do stir-fry puppet, be sure to match the authentic sesame oil, pour the appropriate amount of flax oil into the pot, first open the fire to burn it until it smokes, and then turn off the fire to cool slightly, so that you can make the raw sesame oil mature, the fried puppet taste is more mellow and no peculiar smell, and will not burn the green onion paste, resulting in discoloration.
6: After the oil is slightly cool, put half of the green onion into it and stir-fry until the green onion is overflowing, you can open the medium heat.
7, after the heat, pour the puppet into the pot and stir-fry evenly, and then start to stir-fry non-stop, the first avoid the paste pot, the second avoid uneven heating leading to raw and cooked.
9, stir-fry until the puppets all turn golden brown, the pot can not see the color of the raw noodles, we add a spoonful of peppercorns, a spoonful of salt stir-fry evenly, until the pepper is overflowing, put the remaining half of the green onions into it, stir-fry evenly to get out of the pot.
A fragrant stir-fried puppet is ready! The color is golden and seductive, the particles are full and even, the outside is dry and the inside is soft, the pepper and green onion are immersed in it, every bite makes you super satisfied, like friends hurry up and try it!
<h1 class="pgc-h-arrow-right" > Xiaoning shattered thoughts:</h1>
Although this noodle is delicious and nutritious, but for friends who are not accustomed to eating, do not eat well at night, because it is a more difficult to digest a grain, belongs to the top full and anti-hunger type of staple food, if eaten at night is easy to cause indigestion Oh.