【Recommended medicinal food in the hot and humid season】Delicious asparagus melon bean abalone soup

Once the rainy season in the south of the friends will have to endure the sweltering, wet trouble, feel tired and unfocused, heavy body, poor stool, itchy skin is really bitter, let's introduce how to detoxify through diet.

The soup introduced today has a good effect of clearing heat and dampness, strengthening the spleen and benefiting the kidneys, replenishing qi and nourishing yin, etc., and is suitable for the general population to take in the humid and hot season!

Asparagus melon bean abalone soup

ingredient

150 grams of asparagus, 2 pieces of bitter melon (about 500 grams), 100 grams of soybeans, 10 small fresh abalone, 50 grams of dried scallops, 200 grams of lean pork.

method

Wash the asparagus first, cut into small pieces; wash the bitter melon, cut it longitudinally, remove the dumplings, cut into sections; soak the soybeans in water for 1 hour and wash them; wash the fresh abalone; take the dried scallops and put them on a plate in the microwave, roast them for 20 seconds over medium heat, take out, remove the shreds while hot; wash the lean pork and cut into thick pieces. Then, put all the prepared ingredients together in a stew cup, add 2500 ml of boiling water, a little white wine, simmer for 1.5 hours, and season with salt.

efficacy

Among the ingredients of this food, asparagus has a sweet taste, good at clearing heat and dampness, invigorating blood and scattering knots, modern pharmacological studies have shown that asparagus has significantly improved human immune function, anti-tumor, blood lipid reduction and liver protection, etc.; bitter melon taste bitter cold, longer than heat and detoxification, bright eyes; soybean sex sweet and flat, Gong Shan Jian Spleen Water, Wide Medium Conduction, Detoxification and Swelling Reduction; With Sweet and Salty Taste, Gong Good Nourish Yin Heat, Yi Jing Ming, Adjusting the Abalone of the Intestinal Moist, and Sweet and Salty Taste, Gong Shan Nourish yin and kidney, Adjust the dried scallops in the middle of consumption, and the sweet and salty mild cold of the sexual taste, Good can tonify the qi, nourish the kidneys, nourish the yin, nourish the blood and dry the lean pork.

Cooking, delicious taste, cool soup, clear but not leaking, supplementing without being greasy, having a good role in clearing heat and dampness, activating blood and detoxification, strengthening the spleen and benefiting the kidneys, replenishing qi and nourishing yin, wide digestion and other effects, suitable for the general population to take in the hot and humid season.