High temperature and humidity will affect the normal "work" of the organ, at this time many people will have no appetite, heavy body, mouth and tongue sores, rashes on the body and other "June disease". In response to these discomforts, share three healthy soups.
Weak spleen and stomach, bowl of eggplant abalone soup
Heavy humidity on high temperature days will affect gastrointestinal function and make people think about eating and eating poorly. At this time, you can drink a bowl of eggplant abalone soup before eating. Take 4 tomatoes (about 500 grams), 250 grams of asparagus, 8 fresh Dalian abalone, 2 eggs, and 3 slices of ginger. Wash and peel the tomatoes and cut them into small pieces; wash the asparagus and cut into small pieces with a slash knife; wash the fresh abalone and lightly cut the flowers. Then put the abalone in a pan of oil with ginger slices and fry it slightly, sprinkle some cooking wine, add water to boil, add tomato slices, asparagus segments, boil and pour in the eggs, stir and boil to taste.
Drink shiitake mushroom clam soup to detoxify the heat
In high temperature days, when diarrhea, eczema, and carbuncles are high, it is recommended to drink mushroom clam soup often to clear heat and detoxify. Take 1000 grams of winter melon, 250 grams of grass mushrooms, and 500 grams of clams. Peel and cut the winter melon into thick pieces, wash the mushrooms and put them in boiling water for a while, then fish out, and wash the clams. Then put the winter melon and clam together in a casserole dish, add 3000 ml of water, a little white wine, boil over low heat for 1 hour, add the prepared mushrooms and cook for another 15 minutes, seasoning.
Bamboo shoot sprout crucian carp soup can cool off the heat and get rid of dampness
In high temperature days, the most uncomfortable thing is the summer heat, it is recommended to often drink bamboo shoots and crucian carp soup to cool off the heat and dampness. Take 1 lettuce, 250 g mung bean sprouts and 2 white crucian carp. Shred the lettuce and wash the mung bean sprouts. White crucian carp is placed in a pan of oil with ginger slices and slowly fried until golden brown on both sides (sprinkle some white wine on frying), then add water and boil over low heat for 10 minutes, add the prepared lettuce shreds, mung bean sprouts, and boil for another 5 minutes to taste.