Diabetes is a chronic disease, with the development of society, diabetes has a tendency to become younger. When diabetes occurs, the human body prompts various signals.
As long as people get tested and adjust their blood sugar in time, diabetes can still be prevented.
Then, when the following 7 abnormalities appear in the body for no reason, or when blood sugar is "calling for help", don't ignore it casually, pay attention to it.
1. Thirst
When the body discharges a large amount of liquid, there will be a phenomenon of lack of water, which will cause symptoms of thirst. When this happens, it is recommended not to drink carbonated drinks, but to drink more boiled water to replenish the passage of water.
2. Polyuria
When blood sugar is relatively high, the function of converting food into blood sugar is disrupted, increasing the amount of blood sugar in the urine. In order to protect itself, the human body excretes excess sugar through urination.
Therefore, in this case, the amount of urine will be greatly increased, and the concentration of urine will increase accordingly.
3. Fatigue
When blood sugar is relatively high, patients experience symptoms of persistent fatigue. Because the food you usually eat is not completely decomposed, or the nutrients in it are not well utilized, the body will feel tired.
4, hunger is unbearable
Hyperglycemia is caused by abnormal function in regulating blood sugar. If you usually eat high-carbohydrate foods, the insulin content will increase, and the blood sugar will drop in a short period of time, which can easily make people become weaker and weaker.
In this case, the human body will need more carbohydrates and will show a state of intolerable hunger.
5. Numbness in both feet
When the human blood sugar is relatively high, it will cause certain damage to the nerves, and it is easier to cause discomfort symptoms such as numbness in the feet.
6. Blurred vision
Before the onset of diabetes, glucose accumulates in the eyes due to high blood sugar levels. In this case, the shape of the eyeball may be changed, resulting in ocular symptoms such as decreased vision or blurred vision in the eye. However, as long as the blood sugar is stable, the symptoms of the eyes will naturally recover.
7. Grumpy
Due to abnormal blood sugar, the body will feel various discomfort symptoms, so the mood will change greatly, it is easy to produce irritability and irritability and other bad emotions, some people will also have depressive symptoms, indifferent to anything in life, not interested.
So how to prevent blood sugar increase in life?
1. Ensure sleep time
Staying up late often will not only make people mentally depressed, but also affect work and life the next day. It can also cause endocrine disorders, which can cause hormonal secretion disorders. People eat too much food, leading to obesity, which is a very important cause of diabetes.
Therefore, if you want to prevent and treat diabetes, it is recommended to stay up less late, maintain enough sleep time, and sleep at least 8 hours a day.
2. Diet control
Diabetes is actually caused by an uncontrolled diet. If you eat high-calorie foods in your diet, it can easily lead to high blood sugar, and high blood sugar will lead to diabetes.
Therefore, the diet in daily life should be light, especially to reduce the intake of sugar. Eat more fruits and vegetables, it is recommended to use coarse grains instead of fine grains.
3. Avoid obesity
Obesity is a crucial link to diabetes, and obesity is also an important causative factor in certain types of diabetes.
Obese people are required to actively lose weight in the process of preventing diabetes. There are two main aspects of weight loss, the first is to control the diet, the second is exercise, and both are indispensable.
In summary, increased blood sugar, if not treated aggressively, can lead to the development of diabetes. Diabetes is a very common disease and cannot be cured. It is mainly caused by the dysfunction of insulin in absorbing sugar, resulting in the inability of sugar in the blood to be broken down.
It is recommended to ensure sleep in life, pay attention to diet, avoid obesity, you can avoid blood sugar increase, thereby avoiding the occurrence of diabetes.