Today's pot of white radish sea rice soup is suitable for summer consumption. 96% of white radish is water, rich in calcium, magnesium and other trace elements, raw ventilation, cooked to nourish the stomach to promote digestion; sea rice is cooked dried shrimp, protein and zinc content is very high. The former is slightly sweet, the latter is salty and fresh, no additional seasoning is required, the two are paired with sweet and delicious, and when the dish is a soup, it is very good. White radish is very common in summer, a piece of eight cents a pound, a large root is only 3 yuan to money, haimi is slightly more expensive, put a handful of not a few dollars, but the delicious and nutritional brings is very satisfying. Sea rice can be exchanged for dried scallops, that is, yaozhu, and fresh shrimp can also be used, but the salty and umami taste is far from the same. These days coincide with the Olympic Games, hot days to watch sports competitions, it is inevitable to be anxious to get on the fire, in addition to moderate rest, stabilize the mood, drink more of this radish soup, save time and trouble is not on the fire, hurry up and try.
By meggy dancing apple 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
Half a carrot
1 handful of haimi
A little oil
4 cloves of garlic
Water 2 bowls
A little minced chives
A pinch of salt
<h2>Practice steps</h2>
1, large white radish and sea rice ready;
2, the rice with cool water rinsed once, put half a bowl of cold water soaked;
3, white radish scraping the outer skin, with a wire wiper to rub coarse wire; the wire wiper generally has two kinds of knife heads of fine wire and coarse wire, white radish has a large water content, it is more suitable with coarse wire, and it is still stylish after cooking; if the outer skin is clean, it can not be scraped off, containing rich minerals and dietary fiber;
4, wok heating, pour the appropriate amount of oil, garlic slices stewed pot, out of the aroma and pour in the radish shredded stir-fry;
5, the radish shredded slightly soft, the soaked sea rice and soaked water into the pot; sea rice has a salty taste, but the white radish is slightly sweet, you need to add too much salt to eat the salty taste, in order to reduce the intake of salt, so add salt as appropriate;
6: Add 1-2 bowls of water, cover and simmer for 10 minutes, sprinkle a little chopped chives before cooking; the amount of water can be adjusted as you like.
7, white radish sea rice soup, light and refreshing, delicious!
<h2>Tips</h2>
1. Sea rice, also known as golden hook, is a cooked and dried shrimp, rich in protein and amino acids, with its own salty taste, soaked in water for a while is easier to mature, shrimp meat can also restore softness; White radish and sea rice are the best CP, it is not recommended to replace with other radishes; the radish itself has a large water content, so the amount of water is added as appropriate, want to eat soup and vegetables less water, want to drink soup and add more water; 3. This dish highlights the fresh and sweet flavor, and should not be added with soy sauce and other heavy color and strong flavor.
<h2>Nutritional benefits of white radish</h2>
Radish, spicy, sweet, flat nature; return to the spleen, stomach meridians. It has the effect of eliminating stagnation, dissolving phlegm and clearing heat, wide air, detoxification, etc.; it is mainly used for the treatment of food accumulation, sputum loss, vomiting blood, blood, thirst, dysentery, migraine, etc.
1. Enhance immunity: Inhibit the growth of cancer cells, which is of great significance for preventing cancer and fighting cancer.
2. Promote digestion: Radish is known as the "natural digestion agent" The rhizome part contains amylase and various digestive enzymes, which can decompose starch and fat in food, promote food digestion, relieve chest tightness, and inhibit excessive stomach acid. Helps stomach peristalsis, promotes metabolism, and detoxifies.
3. Protect the stomach and intestines: promote the secretion of gastrointestinal fluid, so that the stomach and intestines can achieve a good condition.
4. Hypolipidemic: eating radish can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.
<h2>Dietary contraindications for white radish</h2>
People with weak constitution, spleen and stomach deficiency, stomach and duodenal ulcers, chronic gastritis, simple goiter, threatened miscarriage, and uterine prolapse should not eat more. Radish is the main diarrhea and carrots are supplements, so it is best not to eat the two together. If you want to eat together, you should add some vinegar to mix it up to facilitate nutrient absorption.
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