Huge simple | free to send | rich and mellow | chocolate lava cake Like chocolate really can not be missed ~ the rich chocolate flavor in the lips and teeth left a fragrance ~ especially in this increasingly cold autumn and winter ~ in addition to bringing you sweetness ~ There is also heat to bring you warmth ~ ✌ ~ Simple operation method and bring confidence Really beautiful and delicious dessert ~ ~
By Peter Pan 53
<h2>Royalties</h2>
Dark chocolate 65%: 120 g
Butter : 80 g
Low flour : 60 g
Granulated sugar : 30 g
Eggs : four
Chocolate chunks: to taste
Strawberries: To taste
<h2>Practice steps</h2>
1. Desserts that bring happiness in autumn and winter
2. Rich chocolate aroma
3, the taste is slightly bitter, with sweetness
4. ❤️ Method 1⃣: Dark chocolate and butter melt smoothly 2⃣ in hot water, stir 3⃣ well with sugar, pour the egg liquid into the melted chocolate
5. 4⃣ Sift in low gluten flour, draw Z-shaped mixed with dry powder, refrigerate for 30 minutes 5⃣, put into a framed bag and squeeze into the prepared mold
6: Preheat oven
7: 6⃣ Preheat the oven on the upper and lower heat, 200 degrees for 12 minutes
8. 7⃣ Decorate after cooling
<h2>Tips</h2>
Tips: 1, the recipe made eight, while hot inside the chocolate is melted ~ I have been cooled 2, I use the Hayc C40 oven, is a large capacity of 40 liters, so I put in the oven in the lower layer, upgraded parallel six tubes, thermostatic baking, color is very uniform 3, the temperature of each oven is different, according to their own oven habits ➡️ to master the temperature and time ( ❗️ very important Oh)
<h2>Nutritional benefits of dark chocolate</h2>
The content of natural antioxidant polyphenols in dark chocolate is higher, which has an anti-inflammatory effect similar to that of aspirin, which can reduce the activation of platelets at a certain concentration, transfer the deposition of free radicals on the blood vessel wall, play a protective role on the cardiovascular system, and reduce the incidence of cardiovascular disease to a certain extent.
The fiber in dark chocolate has the function of promoting intestinal peristalsis and helping gastrointestinal digestion, while isoflavones have the effect of inhibiting the secretion of chloride ions in the intestine, which can alleviate the symptoms of diarrhea.
Dark chocolate meets the body's needs for a variety of nutrients. At the same time, the flavonoids in dark chocolate also have the effect of regulating immunity, which can protect the immune system from free radical damage, and polyphenols also have the function of regulating a variety of human immune cells.
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