Speaking of mud mustard, everyone may be familiar with it, the countryside or the mountains can be seen everywhere, before the farmers have directly shoveled it off, one is that it grows faster and the crops earn nutrients, two it is too bitter, livestock do not eat, but do not know that mud mustard is a wild dish with high nutritional value, this wild vegetable contains protein, fat and a large amount of plant fiber, in addition it also contains phosphorus, iron and calcium and zinc and other trace elements, people can quickly absorb these nutrients after eating mud mustard, It can promote the normal metabolism of the body and prevent constipation. Mud lettuce also has the effect of clearing heat, detoxifying, reducing swelling and destasis.
Today I would like to share with you a dish made of mud mustard, which is not only delicious but also improves immunity, which is very beneficial to health.
Pick the old leaves and wash the mud mustard that you have just dug up from the mountain. Wash it a few more times because it has a lot of dirt in its leaves.
Wash the mud mustards and blanch them in boiling water. Place the blanched mud mustard in a cold water basin and soak in cold water for 24 hours. The water should be changed every 4 hours because the mud mustard is too bitter.
After soaking the mud mustard, squeeze the water dry in a ball with both hands and chop it into small pieces with a knife.
Put the minced meat into the mixing pot and add 4 grams of table salt, 120 grams of soybean noodles with chopsticks to stir it well, stir until the mud mustard and bean noodles stick together to form a ball.
I began to hold it into a small ball by hand, and the green round ball looked so cute. Then place the small bean noodle balls one by one into the steamer basket and put them on the pot to start steaming.
Steam for at least 10 minutes after boiling on high heat, so that the fragrant mud and bean noodle balls are ready.
If you add a bowl of shrimp paste, it's even more icing on the cake!