Peanut butter small oil cake, soft and fragrant, comfortable to eat and anti-hunger, I am most willing to make!
It's the weekend again, after a week of hard work, probably today is mostly sleeping, relaxing the tight nerves, combining work and leisure, very good. No matter what time you get up, the meal should still be delicious, whether it is breakfast or brunch, you must take it seriously.
The most cooked thing for breakfast when there is no ready-made meal is the cake. In its simplest form, mix with egg and flour to form a paste, season to burn. Sometimes there will be ready-made dough, such as making dumplings, making buns, etc., which is more convenient, and it can be done by taking it out of the refrigerator to warm up.
Today I made a plate of peanut butter pies for breakfast, cooked soup, very appetizing, and ate warmly.
People often say that northerners like to eat pasta, but a few southern friends I know are very fond of eating pasta, so, in general, food culture is not divided into north and south, depending on personal preferences, what you like is delicious.
Someone once said that eating too much pasta will be easy to get fat, if you say from the precise data, the calories of pasta are slightly higher than the calories of rice. In general, the nutrients per 100 grams of rice include 347 kcal of calories and 0.8 g of fat; the nutrients per 100 g of flour include 366 kcal of calories and 2.2 g of fat. Judging from this data, the calories of pasta are slightly higher than those of rice, but it can also be said that they are almost the same, and there is no need to be too entangled. We can not eat pasta or rice every day, these two foods have their own advantages and disadvantages, such as rice is relatively rough compared to pasta, overeating is easy to lead to indigestion; pasta contains more dietary fiber and calcium, potassium, magnesium, zinc and other trace elements, nutritional value will be higher. Therefore, in life, we can exchange rice and pasta to eat, whether it is eating rice or eating pasta, more importantly, control the amount and insist on exercise to ensure physical health.
Today's small noodles I use peanut butter, breakfast to make the heat a little higher no problem, after all, there is still a morning to do, even if you don't go to work, today is also the time to clean up.
Peanut butter has always been my favorite snack, peanut butter is not greasy to eat, not fresh sesame sauce is a bit greasy, peanut butter is often prepared at home, you can eat with bread, rice and so on, very convenient.
Today I made a small cake with peanut butter, and every bite was fragrant and very tasty.
Ingredients: 250 g flour, 150 g warm water, 3 tbsp peanut butter, salt to taste.
method:
1, first and the noodles, with warm water to stir the flour into a flocculent and into a dough, the middle of the dumplings for a while and then kneaded, it will be smooth.
2, roll out the dough into the shape of a large pancake, thinned, put in a layer of peanut butter, scrape flat with a scraper, peanut butter is thicker, dilute with warm water, put a little salt when diluting.
3. Roll up the dough. When applying peanut butter, do not apply around the dough, so that when rolled up, the interface will be tight and will not leak.
4, and then divided into small segments, the two ends of the interface are pinched tightly and then pressed down into a small agent.
5: Roll out each dough into a thin cake and bake it.
The baked crepes are fragrant and soft, especially delicious.
I make it salty, put a little salt when diluting peanut butter, and put sugar when I like to eat sweet. Peanut butter is not greasy and is very suitable for making pasta.
When baking the cake, put more oil on high heat, the cake is thinner, half a minute can be cooked, fast and fragrant and soft, and will not be soaked in oil. On the contrary, if you use a low heat to slowly burn, the moisture in the cake will be dried, and the cake will be dry and greasy and not delicious.