Badminton puzzles: Amateur golfers most often encounter problems and confusions, you must have encountered them, the answer is here!
Find the best badminton batting point, start with fixed-point moves:
What if I can't find the best badminton batting point?
Looking for the best batting point, in fact, is the process of finding the ball sense, I suggest that you can start from the fixed point action, first of all, the practitioner stands still in place, or moves in a small area, and then the sparrer hits him fixedly or uses multiple balls to concentrate on practicing a certain action, the practitioner repeats the batting in this relatively static state, slowly finds the best batting point and forms muscle memory, after proficiency, plus the practice of foot movement, slowly let the footsteps combine with the muscle memory of the best batting point you formed before, This allows you to always find the best batting point during the play.
Doubles requires explosive training:
Is there any way to strengthen the legs (which favor doubles) without making the legs thicker?
The speed of doubles is relatively fast, so the leg strength exercise of doubles pays more attention to the practice of explosive force, and our more commonly used methods are to use the strength of the ankle joint to jump with weight, quickly jump after half a squat, etc., and pay attention to two points during the practice process:
First, the weight of the load should be within the scope of their own ability, do not rush to achieve, the weight is too heavy, easy to be injured;
Second, the training of explosive force requires basic strength as a guarantee, so we must also pay attention to the practice of basic strength of the legs, and do not simply practice explosive force.
If you don't want your legs to become thicker, you should pay attention to the relaxation and pulling after playing ball and strength training, which is the most effective way to make your legs thicker.
Clever use of pulling the ball:
How can doubles mobilize opponents to make opponents appear empty?
The principle of mobilizing the opponent is to open the ball path, the more the ball drop point changes, the greater the distance, the greater the range that the opponent needs to run, so that they can be mobilized, for example, you can play two sideline angles of the backcourt ball and the hanging ball combined, increase the opponent's running range, force him to appear empty, there is a way is to hit the middle road, hit the joint part of the other two, let the other party appear to grab the ball, thus exposing the flaws, such a method, Generally speaking, it is necessary to play a combination of high balls in the middle of the backfield and hanging in front of the net.
Speeding up requires three steps of ability, rationality and awareness:
How do you increase your speed?
To improve the speed, first of all, there must be a solid foundation, that is, your own physical fitness and ability, to improve your own physical fitness and absolute speed, you can practice sprinting and variable speed running, which can strengthen your own speed; the second should pay attention to the rationality of footwork, in the game only in a timely manner with the most reasonable footwork, in order to complete all the movements and preparation actions before the batting in the shortest time, so that the batting is more calm, but also appears faster; the third point is relatively high, to improve their ability to predict, Making accurate judgments in advance and responding in advance can also improve your speed in the race.
Be sure to stabilize your center of gravity when you step up:
It's very difficult to go up, how should I practice? There is also the lack of playing strength, the ball can not be killed what to do?
From my personal habits, the first step of my step is generally a small pad step, used to adjust their own body direction and make preparations for power, and then to force up the step, in the process of going up, each step must maintain stability, the center of gravity must be stable, do not "float", so as to ensure the speed and stability of the step, of course, strengthen the leg strength exercise is also an integral part of the step exercise.
Killing the ball is not enough, first of all, to see if it is because of their own strength is not enough, if so, can only strengthen their own strength of the practice, another possibility may be that the batting point is not accurate, resulting in the inability to send their own strength, when killing the ball, the best batting point should be slightly above the right shoulder slightly in the front position, the height should be the most suitable for their own power position, find the killing position, should be able to improve the power of killing the ball.
Grabbing the initiative is the best line:
What is the best line to catch the ball?
The "best" line to receive the serve is not fixed, to the other party's serve quality, standing, convenient for their next shot and other factors to consider, in order to be the initial, the best choice, the specific situation is ever-changing, but the principle is only one: as long as the party can take the initiative, what line is the best.
Get into the habit of holding a shot:
If there is a greater focus on the frontcourt draw when playing in doubles, how to maintain coherence and rapid resilience under this tactic?
The flat pumping speed of the front court is fast, if you want to grab the high point and the front point in such a rapid confrontation, you must develop the habit of holding the racket and not putting it down, so that you can shorten your own batting time, speed up the speed, and take the initiative, in addition, the footsteps must be actively moved, more small steps are adjusted, after hitting the ball, you must predict the opponent's return line in advance according to your own outing line and strength, and prepare in advance, so as to maintain consistency.
Standard movements are the basis for playing:
Play badminton to pay attention to the standard of action or personal arbitrariness?
I personally think it is still necessary to pay attention to the standard action, the standard action is many generations of badminton workers in the continuous practice of slowly summarizing and refining, is the most stable in the theoretical playing process, the most guaranteed quality of the action, but also the most labor-saving action, these are very helpful to the practitioner to improve their own level, more importantly, the non-standard action will often produce unnecessary damage to some parts of the body, increase the possibility of injury, will make everyone's sports life discounted, So I recommend still mastering the standard movements as much as possible.
Catching and chasing balls generally use a backhand:
How to catch the opponent's ball to your abdomen? Is it okay to use a forehand?
Under normal circumstances, the use of the backhand to pick up, because the killing is generally with the backhand, so that the force is relatively smooth, the center of gravity will be more stable, but it is not absolute, if the reaction is slow, the backhand hit can not fully make the action, you can also slow down the rhythm, through the movement of the footsteps to turn, win more time with the forehand to deal with it is also OK.
When playing golf, the movements can be relaxed naturally:
Do I have to straighten my hands when playing golf?
This is not so fixed, because not everyone's best power action is to straighten the arm, so there is no need to deliberately require the arm to straighten, first of all, to ensure that their movements are natural, relaxed, coherent, make the most suitable for their own force of the arm bend is good, the focus of playing high ball or to find the batting point, so that their power can be more concentrated.
Off-camera because it wasn't tight:
Is it because the action is not standard?
I think there is no direct relationship between the off-the-racket and the action standard, mainly because they do not hold the racket when hitting the ball, for the grip of badminton, do not hold it too tightly when preparing to hit the ball, in order to facilitate the transformation of the grip when hitting the ball, but when hitting the ball, be sure to hold the racket tightly, so that it is convenient to force, in addition, you can also prevent the loss of the racket by using towel glue such as a large friction glue.