I do practical things for the masses
A few days ago, Jiading's first parent sports health home landed in Xincheng Road Street, which is also the first elderly sports health home in the city to enter the community health service center.
On January 18, Aunt Zhou and Aunt Liu from the Canghai community were exercising with a full-body coordinated training machine and a horizontal exercise bike under the guidance of a sports health division, "We are old, we are very happy to come out to exercise, and it is good for the body." Aunt Zhou said.
As a practical project for the private sector in which Shanghai's "sports + civil affairs" are deeply integrated during the "14th Five-Year Plan" period, the indoor space of this parents' sports and health home is about 120 square meters, and it is equipped with five functional areas: smart health station, aerobic cardiopulmonary training, isometric muscle strength improvement, microcirculation promotion and leisure exchange. At the same time, it is organically integrated with the community health service center, equipped with professional aging fitness and physique monitoring equipment, provides professional fitness guidance, and establishes a "one person, one file" sports health electronic file to provide smart community sports health promotion services for surrounding residents.
Before residents come to the health home to exercise, they need to monitor their physical fitness under the guidance of the staff, and after generating the assessment report, the sports health department will formulate a personalized exercise plan according to different individuals. In particular, it is worth mentioning that the fitness equipment in the health home has been designed to be suitable for aging, in order to ensure the safety of exercise, it is also equipped with a heart rate monitoring bracelet, if the elderly's heart rate rises too fast during exercise, a "red warning" will appear on the big screen.
For example, the vertical rhythm series of equipment simulates the up and down vibration of jump rope movement, allowing exercisers to achieve the effect of full body exercise. The limb coordination trainer can exercise the heart and lungs of the elderly at the same time, the brain also moves, which has a good preventive and improving effect on dementia.
From now until the end of February, the Elderly Sports and Health Home will be open to the public free of charge, and the public can make an appointment by phone.
Address: No. 2574 Chengliu Middle Road
Opening hours: Monday to Saturday 9:00-18:00 (except public holidays)
Contact: Teacher 15900314336 He
Correspondent: Fei Xiaoxiao
Editor: Shen Yue