During the Spring Festival, three meals are uncertain, overeating, and daily home life is inevitable to "Ge You Lie" and "eat and drink", and the weight will inevitably "soar". In order to make the work life in the new year more convenient and lose the weight gained during the festival, many citizens choose to start fitness exercises.
In a gym in Qingpu District, many citizens have taken advantage of their lunch break to come to the gym to practice, some in the equipment area for barbell training, and some sweating on the treadmill, consuming the heat on their bodies. The staff told reporters that the recent arrival of guests to exercise has also increased significantly, most of the customers are to exercise slimming weight loss, men are mostly to practice equipment, running-based, women are more than aerobics, yoga, spinning and other courses.
According to reports, proper exercise has a positive help for gastritis and other gastric diseases, and has a good effect on enhancing the function of the digestive system. In addition to exercise, the public should also pay attention to dietary regulation, reasonable diet, avoid overeating and eating before going to sleep. Maintain a good mental state. Do a good job of emotional adjustment to prevent "post-holiday syndrome".
Reporter: Xu Zhe
Photograph: Xu Zhe
Editor: Zhu Renjie