Eat more, the qi and blood will be better, and the spleen and stomach will be healthier
With the improvement of living conditions, more and more people began to pay attention to health, and a variety of health foods also came into being, among which a kind of health food that is more respected by health care people is lotus powder. The health benefits of lotus powder have been conclusive since ancient times. "Compendium of Materia Medica" recorded; lotus root mashed powder after taking, can prolong life, "food therapy" recorded, with lotus root processing made of lotus powder, not only can nourish blood and stop bleeding, but also can nourish the yin and dryness, but also can adjust the appetizer, spleen and diarrhea, the elderly and weak and long-term illness have a good effect.
Lotus powder can nourish the spleen and stomach, but also can replenish qi and blood, the most important thing is that there will be no fire, even if the person who is not replenished, you can also supplement through lotus powder, and lotus powder is suitable for people of all ages, including pregnant women, the elderly, children and lactating women. Eating lotus powder regularly can also make the skin moist and shiny, so lotus powder is the preferred health food for beauty-loving women.
Lotus powder can not be easily obtained, to be able to extract through multi-layer processing, first of all, to prepare the lotus root, and then the lotus root clean, and then the lotus root crushed for filtration, then to remove the sand and purification, and then concentrate, and finally dehydration and drying, all the processes are completed, before the lotus powder can be made.
Lotus powder is especially suitable for women. Women are particularly prone to ischemia, such as menstruation, pregnancy, childbirth, breastfeeding, etc. all need strong qi and blood to support, so women need blood to replenish blood throughout their lives. In addition, with age, most women will have dry hair, dry skin, dry lips, poor face, insomnia and dreams, and lotus powder has a relieving effect on these conditions. The reason why lotus powder has such a powerful effect is because the iron in lotus powder is particularly rich, and every 1 kilogram of lotus powder contains 20.8 mg of iron.
Who is suitable for eating lotus flour?
1. People who are not compensated for
Many people are obviously very weak, but when supplementing, there will be a situation of fire, at this time, it can be supplemented through lotus powder, lotus powder is a kind of food with a peaceful taste, it is not easy to cause fire, people who are not compensated, as well as people who are weak in qi and blood and have a bad spleen and stomach, can be nourished by lotus powder, after insisting on a period of time, qi deficiency, yin deficiency, spleen deficiency, damp heat and blood stasis can be alleviated.
2. People with dry skin
Dry skin is mostly caused by insufficient qi and blood, so people with dry skin can often eat some lotus powder, after taking a period of time, not only the dry skin can be alleviated, dry mouth and dry tongue and dry eyes and dry stool can also be alleviated.
3, afraid of fat people
Although some people are relatively weak, but the weight is not low, often these people do not dare to easily supplement, afraid that after the supplement will become fatter. In fact, there is a way to supplement without causing obesity, that is, to take lotus powder, people who want to lose weight and are afraid of fat can supplement through lotus powder.
4. People with weak spleen and stomach
People with weak spleen and stomach are also suitable for eating lotus powder, because lotus powder has the effect of nourishing the spleen and stomach, especially because of spleen and stomach deficiency or spleen and stomach disharmony and often abdominal pain or diarrhea.
5, people who will stay up late to catch fire
Although most people know that staying up late is harmful to physical health, there are still many people who will inevitably stay up late, such as white-collar workers who need to work overtime, and over time it is easy to get on fire because of staying up late, at this time you can eat some lotus flour appropriately, which can not only alleviate fatigue, but also improve appetite.
6. People with anemia and poor complexion
People with poor complexion due to anemia can also take more lotus powder. Because the iron in lotus powder is particularly rich, and it has the effect of replenishing qi and blood.
7. People with weak constitutions
In life, there are many people with weak physiques, such as people who have been sick in bed for a long time, the elderly, children, etc., these people often have the situation that they cannot get the essentials, and at this time they can eat some lotus flour appropriately.
If you feel that the taste of lotus flour is not what you like, then when you take it, you can accompany other foods, such as osmanthus flowers, honey, dates, etc., which can not only improve the taste, but also make the tonic effect better. Lotus flour, ingredients include: red date lotus powder (lotus powder, lotus seed powder, tapioca starch, glucose sugar, red date powder), red raisins, sunflower seeds, dried red dates, black sesame seeds, pumpkin seeds, chia seeds, almonds, cashew nuts, goji berries and other delicious and delicious natural ingredients, no other additives.
Student parties, office workers are too late to eat breakfast, friends who are hungry before they arrive at the meal are very suitable, put a can in the office, and secretly add a meal to themselves when hungry.
Replacing the junk snacks that rush to stuff your stomach with it is not only delicious, but also able to be satisfied from the stomach to the body.
Eat it regularly, the spleen and stomach are better, the qi and blood are sufficient, and the skin will be more hydrated.
Nuts lotus flour soup chia seeds
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