Georgia Gibbs: The figure is not only sexy, but also curvy

hi, we met again at this point, I think everyone is already running to the sweet date ~ no object does not matter, look at our little sister eh!

Name: Georgia Gibbs

Age: 27 (Pig)

Date of birth: 1995-04-04

Zodiac Sign: Aries

Height: 177

Circumference: B81 W62 H86

Born: Pace, Australia

Occupation: Model

The sister's beautiful blonde hair also looks sexy and charming. Of course, the figure is not only sexy, but also S curves are beautiful.

Georgia is often on the cover of various fashion magazines, and is also one of the bikini girls of Sports Illustrated, not only has a high appearance, good figure, but most importantly, has a sunny, healthy, sexy charm.

Born with beautiful modeling qualities, she naturally devoted herself to beauty pageants, model catwalks and other activities.

Georgia participated in the Season 8 contest of Australia's "Next Supermodel" and was a finalist for Miss Universe Australia 2014.

Looking back at a smile, sweet and charming, healthy skin tone and zero excess meat figure made many netizens praise, soaring popularity, let her win the favor of modeling agencies and fans.

Currently, Georgia has contracts with Australia's well-known modeling agencies or agencies Scoop Management Modelwerk EU, 2mgmt Los Angeles and Wilhelmina NewYork City.

Fresh and cute, full of vitality, affinity and enthusiasm, as well as the performance skills on stage, she won a bigger stage.

Georgia exudes a sexy charm that comes from her devilish figure, 177's height has a perfect body proportion, making Georgia look a little wild.

As a model, body management is naturally a compulsory subject. Georgea, who has been exposed to ballet since she was a child, has a slender and graceful figure with feminine curves that make people envious, and even after working, she has never given up practicing.

A good figure is never born, her perfect body proportions need to be poured with sweat day and night, and the sexy figure is shaped after countless squats and leg lifts.

She arranges training for herself almost every day, and even on weekends, she will make friends with three or two friends, and go to aerobic exercises such as mountain climbing and running in the early morning.

In her free time, she also likes to practice yoga, practicing yoga, just like the portrayal of life, you can gain as much as you pay.

After each yoga practice, you can achieve a state of balance between body and mind, bring this mentality into your daily life, and let yourself have a more peaceful attitude towards people and things.

She believes: "Long-term adherence to yoga, no matter how impetuous the mood can be effectively self-controlled, even the irritable and anxious mentality can be adjusted in time." ”

So today, I will share with you a set of ultra-simple yoga movements, suitable for beginners to practice every day, pay attention to each movement, and do what you can bear, without too much!

1. Strengthen the side extension type

• Stand in the mountain style, one step forward on your left leg
• Hands on the hips, inhale, spine extension
• Exhale, tighten the core, body half-bent forward
• Hip level, stay 5-8 breaths

2. Lower dog type

• The upper individual exits and enters the lower dog type
• Shoulders relaxed, ten fingers forcefully pushed down the ground
• Exhale, tighten the core, stay 5-8 breaths

3. Low lunge

• The lower dog strides forward on the left leg and lands on the right knee
• Inhale, spine stretch, hands clasping elbows
• Exhale, the hips sink and the body bends slightly
• Lift the anterior hip side up and stay for 5-8 breaths

4. Starting twist

• Exit from the previous movement and straighten your right leg backwards
• Inhale, the spine extends, and the right hand points to the ground
• Exhale, retract the core, and twist the body to the left
• Open your left hand upwards and stay for 5-8 breaths

5. Warrior TYPE II

• Exit from the previous action and enter the Warrior II
• Inhale, step on the ground with your right foot, and align your arch with your left heel
• Spread your hands on either side and your left calf perpendicular to the ground

6. Anti-war style

• Keep the warrior type two, inhale, and stretch the spine
• Exhale, tighten the core, and bend the body sideways to the right
• Straighten your left hand upwards and your right leg with your right hand
• Stretch your waist sideways and stay for 5-8 breaths

7. Lower dog type

• Then go back to the lower dog style and adjust for 3-5 breaths
• Practice from the other side of the movement 1-6

8. Pigeon type

• From the lower dog style, the left leg is bent forward and the knee falls to the ground
• Your right leg is straight back and you're on the ground with your hands on the ground
• Note that the hips are aligned and the spine is extended
• Leave on for 10-12 breaths and change sides

9. Big worship style

• Kneel on your knees with your hips down to your heels
• Enter the big worship style and relax on your shoulders
• Stretch the back and leave on for 3-5 minutes