Wen | Jingma
Confinement can be said to be the best time for mothers to improve their physical fitness, when mothers' bodies will discharge excess water and toxins from the body through lochia through sweat.
Because the mother's body is pregnant and giving birth, it is the time when the physique is relatively weak, and it is necessary to secrete milk, so the body's absorption rate of various nutrients will be higher.
At this time, if you eat well, you can adjust your mother's physique, and even make your mother younger and healthier after giving birth.
Especially some mothers who are weak, anemic, and afraid of cold in winter, anemia is corrected after confinement is adjusted, and they are not afraid of cold in winter.
And if the mother eats well during confinement, she can also secrete more nutritious milk, so that the baby can eat healthier!
How to eat confinement after childbirth? In the 4 stages, the mother's food is different
Stage 1: In the first week after childbirth, lochia is expelled to reduce edema
Just after giving birth, the mother is very weak, some can not get out of bed, every time when feeding, the stomach in a burst of pain, representing the uterus contraction.
A large number of black or red lochia begin to be discharged, which is also the time when the lochia is discharged the most.
This week, the mother's stomach is not very good, because the birth of the child is too tired, plus the oppressed gastrointestinal has just been reset, there is no formal work, so the mother eats food is exquisite.
It is mainly based on well-digestible liquid foods, such as brown sugar millet porridge and guiyuan lotus seed soup.
After eating brown sugar, mothers should pay attention to gargling with water, otherwise it may affect the health of their teeth.
If your mother had a caesarean section, it is recommended that you eat some radish soup to help with the exhaustion.
The mother of the caesarean section has to lie flat for 6 hours after giving birth and cannot eat, and some hospitals will recommend that the mother drink some radish soup and exhaust before eating.
The diet also needs to have foods that promote lochia discharge, such as sesame oil pork liver soup, which can promote the discharge of lochia, and the mother's lochia is discharged quickly, and the uterus can recover faster.
You also need foods that are beneficial to qi, such as soybean stewed pork ribs yam porridge.
The second stage: 7 to 14 days, the stage of liver clearing and increasing milk
At this time, the mother's appetite is slightly better, and the child's need for milk is also increased.
It is recommended to make steamed crucian carp with goji berries and red dates, shrimp fillet soup, papaya grilled fish and other nutrient-rich recipes that can be hypnotized and nourished.
Of course, in addition to the prolactin for the child's recipe, the main thing is to let the child suck frequently, during the confinement period, the child must drink breast milk at least 10 times a day, the baby can stimulate the mother's prolactin secretion when sucking, but also help the secretion of milk.
The third stage: 15 to 28 days, replenish qi and blood to regulate the organs
Mom's body is still sweating heavily, and the uterus is still recovering.
At this time, food should replenish qi and blood, eat more high-protein foods, but to minimize the intake of fat, you can eat some broccoli fried pork loin, goji berry red date black chicken soup, chicken barley soup.
Mothers lose a lot of nutrients after childbirth, and adding some high-protein foods at this time can make the mother's body recover faster and also make the milk more nutritious.
The fourth stage: 29 to 42 days, the body shape
At this time, the mother basically ran out of lochia, and the uterus recovery wound was basically healed.
Diet should pay attention to controlling the intake of fat, eat more coarse grains, and prevent the mother from gaining weight without losing weight.
It is recommended to eat peanut stew pork belly, steamed winter melon balls, papaya rib soup.
At this time, in addition to eating high-protein foods every day, it is also recommended to increase the intake of coarse grains, vegetables and fruits, so as to promote the digestion of protein, fat, and carbohydrates, and also to increase dietary fiber and avoid constipation of the mother.
4 stages, the mother's physical constitution is not the same, the need for recipes is also different, according to the mother's body to make a confinement meal, more conducive to the recovery of the mother's body, but also more conducive to the nutrition of milk.
Eating for the mother according to the 4 stages can make the mother lose more weight and milk more nutritious after the confinement.
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