Wen | Jingma
In the second week of childbirth, most mothers have returned home from the hospital, and it is more convenient to eat anything at home, but what to eat has become a worry for many fathers or mothers-in-law who take care of mothers.
The second week after childbirth is the key time for the mother to breastfeed smoothly, and the recovery and weight loss after childbirth is very beneficial to both the mother and the baby
★ Eat right in the second week after childbirth, rich in milk and balanced nutrition
Mothers eat what children eat, and mothers can eat correctly to enrich and meet the needs of children's growth and development.
In the second week after childbirth, the physiological weight loss of the body has stopped, the weight is growing rapidly, at a rate of one or two a day, and the height is also growing rapidly
At this time, the mother's breast milk is insufficient or unbalanced nutrition, which will affect the health of the child.
The mother's balanced diet, rich milk, balanced nutrition, can make the child eat well, sleep well, grow faster, healthier.
★ Week 2 Eat right, Mom can still lose weight
In the first week after childbirth, the mother's body is mainly repaired with related organs, and by the second week, the mother can get out of bed and move the body slightly, and the fat on the mother's body will continue to pass through the milk to the child.
Mom pays a little attention to her diet, and she is able to control her weight and slowly lose weight.
★ Week 2 eats right, mom looks better
In the second week after childbirth, lochia is significantly reduced, from dark red to light red, at this time, pay attention to supplementing qi and blood on the diet, which can make the mother's pale face due to childbirth slowly recover, and the color will be more rosy.
★ Week 2 eats right, mom is not easy to back pain
Many mothers say that it is easy to sit well in the confinement and feel waist pain, which is actually because the mother often holds the child to sleep during the confinement period.
There is also a possibility that calcium is not replenished during confinement, resulting in calcium in the bones of the body will be given to the newborn through milk, and the insufficient amount of calcium in the mother's bones causes osteoporosis and back pain.
Therefore, the mother's increase in calcium intake in the second week of postpartum diet can make the mother's bones stronger and avoid back pain.
Mother's diet in the second week after childbirth is so important, so how to eat it? Star Sister-in-law tells you
◆Assorted juice rice
Cook for moms with diced apples, diced pineapples, raisins, walnut kernels, fresh milk, and rice.
There are also rich vitamins, as well as high-quality protein, calcium, and more carbohydrates. And the milky juice rice can make the mother improve her appetite, regulate the gastrointestinal tract, and also make the milk more balanced.
◆ Flower fish porridge
Rice, grass carp, pork bones, the aroma of pig bones, the tenderness of fish meat, coupled with the softness of rice, can strengthen the spleen, nourish blood and bones, and produce sperm and milk.
The mother can eat deliciously, and the child can eat deliciously.
◆ Pork liver porridge with mulberry goji berries
Mulberries, goji berries, pig liver can all replenish blood, especially pig liver is rich in vitamin A and high content of iron, which can not only help mothers prevent postpartum night knowledge is not clear, but also help mothers to supplement the iron lost during production.
The vitamin A contained in the mother's milk is very helpful for the baby's bone development and eye development.
Mulberries and goji berries can tonify the liver and eyes.
This porridge is easy to digest and also makes the milk more balanced, and it is worth eating regularly by mothers in week 2.
◆ Mushroom chicken noodles
Mother during confinement recommended to eat more types of mushrooms, various mushrooms can improve mother's immunity, and can provide mothers with protein.
This protein fat content is less, which is very helpful for mothers to lose weight after childbirth, and mushrooms come to cook noodles to make soup, and its taste is very delicious.
◆ Steamed crucian carp with red dates
Crucian carp meat is very tender, is an indispensable fish for prolactin, and with the addition of red dates and goji berries, it can also replenish blood and nourish the liver.
◆Papaya grilled with fish
Papaya prolactin, with fish to supplement protein, can nourish the yin to supplement the deficiency of milk.
◆ Shrimp fillet soup
In the second week after childbirth, the mother's gastrointestinal digestion ability slowly improved, and the body needed more nutrients, shrimp and fillets contained high-quality protein, as well as rich minerals.
After the mother eats it, it not only helps the body to recover, but also the nutrition of the milk is richer.
◆ Motherwort fungus soup
Motherwort can remove blood stasis, help the mother to discharge the lochia after childbirth, the faster the mother's lochia is discharged, the cleaner the mother's body recovers.
Fungus is rich in plant collagen, which has a strong adsorption effect and helps mothers to expel toxins after childbirth.
You can also make white pig's trotter soup and pig's foot soup for your mother, which can be prolactinated.
The second week after childbirth is a critical period for the mother's physical recovery, the above recipes are very helpful for the mother to lose weight, replenish the qi, and lactation, and people who take care of the mother need to learn to do it.
In this way, the mother can eat well in confinement, the mother is in a good mood, sleeps well, the milk is rich, and the baby is naturally well raised.
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