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Focus on the present moment and cultivate a heart that is like an immovable heart

Author Yu Min

On February 19, the rain and rain of the festival indicate that the spring rain is gradually increasing, and the warm spring wind is about to blow on both sides of the green water, and the warm spring is stepping on the light footsteps, slowly coming.

Sitting in an office with a few clear windows, just sent away a group of guests, because of the touching feelings, Fang wrote down a piece of heart feelings to entertain the reader.

Focus on the present moment and cultivate a heart that is like an immovable heart

People, walking in the world, quietly live their own lives, step into the sky of their own side, happy and leisurely. After all, everyone's life experience, life trajectory, thinking ideas, and mindset pattern are not the same, and you can't force others to have the same height as you, and how many people resonate with you? Only to be the best of yourself, to live the life in your own mind, is a kind of comfort. Not judging, judging, or looking at other people's landscapes, let your "heart" always be in a quiet, peaceful, peaceful, loving, tired of our limbs, the flesh, not our immovable heart.

Live your own simple life, do not have to pursue luxury, plain and simple is enough. But the heart should be full and full, and always arm your mind and spiritual world with knowledge and wisdom. The heart is beautiful, and the world in the eyes is a sea of flowers, with a good heart, saying good words, doing good deeds, being a good person, and letting a good heart stay.

Focus on the present moment and cultivate a heart that is like an immovable heart

Don't look up to anyone, don't go to the unattainable magnates, because in the eyes of others you don't care at all, because you have no strength at all. Instead of chasing the horse, it is better to calm down, earnestly and diligently cultivate your beautiful grassland, and wait until the next spring, the horse will run on its own...

In today's era, you and I, who are on the cusp of the business tide, the interaction between people is actually the reciprocal exchange of strength and the mutual giving of wealth, so that they can resonate with the same frequency. What can you bring to the other person? What are your abilities? Where is your value reflected? Ability determines strength, height determines depth, vision determines the realm, when you understand this series of problems, you have the opportunity to exchange and share wealth with others on an equal footing. If you blindly take it from others, or even greedily take advantage of that little advantage, for a long time, then the bow will break the string, the feather arrow will be collected, and there will be no fool in the world.

Focus on the present moment and cultivate a heart that is like an immovable heart

What opens up the distance between people is the mental force, which originates from a person's spiritual world and is the power produced by the fusion of a person's cognitive power and ideological power. Mental power is invisible but always affects your physical and mental energy, changing your life and destiny. The truly powerful people are masters of mental cultivation, they are in awe of the power of consciousness, cherish their spiritual resources from the bottom of their hearts, know how to "protect their thoughts", be kind to their every thought, work hard in the heartbeat, and enhance their mental strength in places where others can't see.

Improve yourself, no longer busy seeking outwards, you must return to your physical and mental position, perceive inward, interrogate the value and meaning of life, and the pearl in your heart will naturally show a shining light. Delete the complicated and simple, get rid of delusions and greed, always do subtraction for their own lives, always delete those "people and things" that are mentally consumed, and wipe the greasy "heart lamp" in the kitchen for a long time to make it shine again. Only when the inner light appears, illuminating the path of life, and the heart is bright, then all the light is light, which is the highest self-kindness.

Focus on the present moment and cultivate a heart that is like an immovable heart

Focus on the moment and live in the moment. The present mind is especially important because our lives are the dojo. Eat when you should eat, sleep when you should sleep, such a simple life, but you and I have been turned upside down. In the impetuous era, most people are uncertain, their spirits are exposed, they let their precious thoughts be in anxiety and uneasiness all day long, and they waste their mental strength in vain, only because they are busy and unable to take it: you think about other things when you eat, play with your mobile phone, watch TV, you are not eating, but feeling anxious; you are not sleeping when you sleep, but creating a feeling of tension, you allow the emotions to fly freely, accept the random generation of emotions, and in the end, the heart is an emptiness.

Elevate yourself to a new cognitive dimension, directly sublimate and transcend the low-dimensional problem at a higher level, only a more transparent understanding of life, only the pattern continues to improve, and wisdom is more, more sufficient, and easier to transcend the emotional entanglement. Throw yourself out of the narrow comparison, from the rotten things, banish your thoughts to the mountains and the sea, banished to the blue sky, the void, exiled to the brilliant spring light, you, there is little emotional harassment.

Focus on the present moment and cultivate a heart that is like an immovable heart

Only by focusing on the present, letting the mind be quiet and peaceful, concentrating on doing the things in front of you, concentrating, striving for excellence, doubling down on the heart, you will succeed. Like Gu Ailing: sleep 10 hours a day; get up at 5:10 every morning; eat a nutritious meal; interest + love; 100% focus on one thing, haha, every day, it has made a successful road for a Winter Olympic champion.

Live in the moment with peace and joy, focus on valuable people and things, and keep your mind in one place, putting yourself in the energy of flow. The body and mind return to the position, fixed in the middle and reach the outside, things come and go, things go away, when the gathering is gathered, when the scattering is scattered, presented like a mirror, this is the great wisdom of the ancients, this mind does not move, moves with the heart, the present is, is the great wisdom, is the high realm...

Lifting his head, he stopped his pen, turned his chair, and outside the window, a warm spring light sprinkled on his cheeks, warmly, softly, and comfortably. (Yu Min)

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