Wen | Yuan's mother's parenting diary original, welcome to forward and share personally
For most families with babies, coaxing babies to sleep is a nightmare.
Even the older generation who are the people who have come over will retreat three feet before this problem, after all, children sometimes feel like they are equipped with a "motor" and keep tossing and turning, and there is no need to rest at all.
Parents are too sleepy to open their eyes, but the child is still full of energy, jumping up and down, and refusing to sleep.
Some parents want to pretend to sleep so that their children can feel the atmosphere of sleep, but they did not expect that the child would treat him as a toy, scratch his hair for a while and punch his face for a while, and even stand on his parents and jump around.
Bao Mom complained that the doll did not sleep late at night
Not long ago, a mother uploaded a video of the baby not sleeping late at night, accusing him of being too able to stay up, not sleeping in the middle of the night and still tossing, and soliciting the opinions of the majority of netizens.
As can be seen from the video, the baby not only does not have the slightest drowsiness, but is as energetic as if he has just woken up, lying on the bed and kicking his calves "oomping", and he looks particularly energetic.
After kicking for a while, I may feel a little bored, change my posture again, kneel there and shake my head and start "bundying", the whole time I scored music, quite happy.
As soon as the camera turns, the father next to him is already sleepy and can only silently accompany the child with his arm against his head.
Difficulty sleeping is a common phenomenon
Netizens are deeply touched by the experience of this mother, who does not have a baby of the same type? Even the star Huang Lei couldn't help but complain that coaxing the child to sleep was too broken.
According to Huang Lei, the child will circle in bed by himself, talk about interesting things in school in his mouth, and even share the details of playing with his friends, and repeat each sentence many times. Even if you yawn and don't sleep for days, you have to drink water, you have to change the bed, you have to change the bed, you have to change the room.
Why are they so energetic? Let's look for the root of the problem.
In fact, sleep problems are very common in childhood, especially infants and preschool children, because at their age, there is no scientific sleep law, neurodevelopment is not mature, and a little stimulation will affect sleep.
Researchers at French universities have found that the anti-fatigue ability of children is equivalent to that of professional triathletes.
Because their physical energy is metabolized faster than that of adults, even if they have high-intensity exercise and physical exertion, they will be quickly replenished, and they will not feel tired or tired.
In addition, the child does not sleep at night, but also with the daytime sleep habits are inseparable, the child's daytime nap time is longer, or eat a high sugar food, will also disturb sleep.
With sleep-to-sleep guide:
First, help children develop good sleep habits
From the baby's 3-6 months, parents should consciously make a schedule and try to fix the time of getting up and going to bed.
Including washing, talking about picture books and other time points, should be included in the schedule one by one, in the long run, children will develop good sleep habits, and when it is time to sleep, they will naturally want to sleep.
Second, control the sleep time during the day
Many babies sleep until 2-3 hours of nap during the day, sleep more during the day, and are naturally energetic at night and do not want to sleep.
Therefore, parents should try to minimize the baby's sleep time during the day, increase the amount of exercise, and sleep when they are tired at night.
Third, do enough preparations before sleep
At night, before your baby goes to bed, don't give them some high-fat foods or let them eat too much.
Keep the lights in the room dim, tell them stories, listen to music, etc., don't let them play too excited, only relax enough to sleep better.
Fourth, parents should lead by example
Many times when parents coax the baby to sleep, they are playing with mobile phones, watching TV, and even in order to play mobile phones freely, they will let the baby stay up late with themselves, which seriously affects the baby's sleep.
It is also important to lead by example, and only by developing good sleep habits can children grow into "angel babies".