-- Introduction to the article --
Earlier we wrote many issues of intestinal microecology pictures, basically around the relationship between intestinal microflora imbalance and various types of diseases, so many friends asked us in the background, how to better restore the intestinal microecology that has been damaged. It just so happens that this review on SCIENCE summarizes the three most promising gut microbial regulation strategies at present, and we have made a simple introduction.
The future of promoting overall health and treating diseases by regulating the gut microbiome is becoming more and more clear, and the strategies and methods for regulating the gut microbiota are also increasing. It's complicated to say that it's complicated, but it's easy to say simple, and it's something that can be easily summarized.
We want to remind everyone that regardless of whether we have symptoms of disease or not, we need to start with the most basic diet structure and try to change to a diet rich in dietary fiber to ensure that our flora is not harmed. At the same time, try to ingest prebiotics and probiotics, probiotic-rich fermented foods to consolidate the intestinal microecology.
-- References --
[1] Jennifer A. Wargo (2020) Modulating gut microbes. Science Doi:10.1126/science.abc3965
-- Copyright --
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-- Planning Team --
Planner: Dao Ge / Editor:KK / Hand-drawn: Mouse Dandan / Medical Editor: Guangli / Technical Support: Dynamic Element Team