Every parent hopes that their baby can be healthy and smart, but they want to have good congenital conditions and developed brain function, and they must start from the adjustment of the body during pregnancy. If women do not maintain good habits during pregnancy, basic nutritional needs are lacking, the child's development will be affected, the baby born wants to be smart, it is difficult to maintain a healthy state, and it is necessary to understand which substances are available in sufficient quantities to make the baby smarter.
1、DHA
In order to give birth to a smart, healthy baby, adequate DHA should be supplemented, which plays an important role in brain development. As the main component of nerve cells, if deficient, the nervous system can not maintain good function, so that the baby born wants to stay smart is difficult, therefore, it is recommended that women consume foods containing DHA during pregnancy, including walnuts, dairy products, deep-sea fish, etc.
2. Lecithin
The health of the baby is closely related to the mother, and if the pregnant woman does not supplement with enough lecithin, it has an impact on the development of the fetus. Lecithin has its important role in the growth and development of the human body, which can improve the activity of brain cells, increase the level of intelligence, maintain good memory, and obtain enough lecithin during pregnancy. The source of lecithin is relatively rich, egg yolk, grains, beans contain lecithin, can be properly obtained.
3. Iron
To make your baby smart, iron should meet the demand. Regular check-ups are necessary during pregnancy, and it is clear at a glance whether women have anemia or not. Many people have anemia after pregnancy, and continuous iron deficiency anemia is not conducive to the development of the fetus, and its brain function is easy to reduce, therefore, during pregnancy, you can consume foods rich in iron, and if necessary, you should also take iron supplements. Of course, many foods in daily life contain iron, such as animal blood, animal offal, lean meat, etc.
4. Folic acid
Baby to become smart, folic acid this substance should be properly obtained, for women should be prepared to supplement enough folic acid during pregnancy, this substance can prevent fetal neural tube malformations, reduce the risk of disease, of course, folic acid This substance is also conducive to the body to synthesize DHA, so that the brain to maintain a healthy state. It is recommended that women start taking folic acid supplementation in the first trimester of pregnancy and not stop until the second trimester. Of course, many foods in life are also rich in folic acid, such as fresh vegetables, legumes, nuts, etc.
5. Zinc
Zinc as one of the trace elements needed by the human body, plays a decisive role in human growth and development, if the continuous lack of zinc, will be stunted, of course, the brain to enhance the function is difficult. Most people, as long as they eat properly, the body can absorb normally, and there will be no lack of this substance. The source of zinc is more abundant, lean meat, oysters, eggs contain the zinc element needed by the human body, should be the correct ratio of food, in order to promote the development of the fetus.