Acne is a chronic inflammatory disease of the skin. Especially for young people, the odds of growing acne are very high. Generally, long acne is mainly manifested as pimples, papules and pustules.
Once acne grows, it will not only affect the image of the individual, but also affect the health of the skin, and it will be difficult to keep the skin smooth and clean later.
Most of the acne on the face is related to your daily bad habits, if you want to keep your face clean, you need to understand what habits can cause acne to grow.
The following are bad habits related to acne, if you have these habits, you should pay attention to correct them in time to avoid making acne more serious.
First, the skin cleaning power is not enough
For people without makeup, most of the time the skin is directly exposed to the outside. This makes it very easy to come into contact with bacteria, dust and the like.
If you do not regularly clean up the "garbage" in your pores, it is easy to cause clogged pores, bacterial infections, and acne on your face.
For people who often wear makeup, if they are not cleaned up when removing makeup, it will cause the residual ingredients of makeup to remain on the face, which will also make the acne on the face more and more serious.
So if you often have acne on your face, be sure to keep your face clean and clean it regularly.
Second, do not pay attention to facial hygiene
Acne is mostly related to bacterial infections. Many times people will unconsciously touch the face or touch the chin, and even squeeze the acne directly with their hands, which is easy to cause bacteria, dirt and the like to remain on the surface of the skin, which will breed bacteria on the face, resulting in the growth of acne.
Therefore, people with acne must pay special attention to do not directly contact the skin with their hands, resulting in bacterial residue and aggravating the growth of acne.
Third, the work and rest are not healthy
Irregular work and rest can easily lead to endocrine disorders in the body, which will lead to enlarged pores and excessive oil secreted on the face, which will create a favorable environment for the growth of acne bacillus.
Moreover, chaotic work and rest will also disrupt the metabolism in the body, resulting in the failure of toxins in the body to be discharged in time, which can easily cause the accumulation of toxins and the vigorous liver fire, which will cause acne.
Therefore, people with acne must maintain a regular work and rest, and go to the liver fire in time, so as not to make the acne situation more serious and seriously affect the health of the individual's skin.
Fourth, love heavy food
Generally like to eat heavy food is easy to grow acne. Because foods high in salt, sugar and spicy are easy to irritate the skin, but also secrete too much oil.
If the secretions of the skin increase, it will increase the burden of skin metabolism, resulting in oil easily blocking the pores, it is easy to have acne and acne.
Moreover, high-salt foods can reduce the vitality of free radicals in the skin, so it is easy to grow acne on the face. Therefore, in order to grow acne on the face, you should choose a light diet and avoid foods that are too heavy in taste.
Acne on the face originally has a great impact on the image of the individual, if there is no attention to hygiene, preference for heavy food and irregular work and rest of these habits, it will aggravate the growth of acne.
Therefore, in daily life, we should pay attention to hygiene, regularly clean the garbage on the face, keep the face clean and dry, and also pay attention to maintaining a healthy work and rest and eating habits, avoid growing acne, maintain a clean and healthy skin state, and make yourself look healthier and more energetic.