31-year-old singer Adele lost 80 pounds after divorce! Vogue reveals its exclusive slimming rules

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Remember the British singer Adele who first appeared in the public eye (Adele Scott) Adkins）？

With its excellent singing ability and popular "Rolling in the deep", "Someone like you", "Hello" and other golden songs, it has successfully entered the Chinese music market and dominated the charts for several months.

Adele became famous at a young age, became popular all over the world at the age of 19 with the album "19", and decided to marry and have children with her lover at the peak of her career, but the love run did not end in the end, and the two sides announced their breakup in 2019.

After the divorce, Adele did not give herself a holiday, and returned to the spotlight with her newly created album "30". If you have the impression that she is still a "fat man who can sing", then you are wrong, Adele be like with a new song returning:

Thirty-year-old Adele, after going through the turbulent period of divorce, did not choose to be depressed because of emotional failure, but was more aware of what she wanted: no man can, no career can not.

Adele, who is focused on her career, appeared in front of the stage again with a face of 80 pounds of weight loss, and the fans exclaimed that they could not recognize it, and she only half-jokingly said: I know that I am very different from what you saw last time, because of the epidemic requirements and travel restrictions, I decided to travel lightly and only take half of me out. ”

Adele herself said in an interview with Vogue magazine that she "did not lose weight through dieting", and about the rumors on the Internet that she was following the Sirtfood diet, she responded: "If there is a diet, I will eat more than before, because I am working hard to exercise." ”

Readers of the pie school will not be unfamiliar with the Mediterranean diet, DASH diet, etc., so how to eat Sirtfood?

The Sirtfood diet does not include processed foods, sugars, full-fat dairy products, and many starches. Adele didn't attribute her weight loss success to the Sirtfood diet, which she says only played a supporting role. She shared her daily eating habits with Vogue and learned the way to eat with Paipai.

#No.1

breakfast

Adele told reporters that although intermittent fasting is popular at the moment, she has not tried to lose weight using this method. Wouldn't blindly skip breakfast.

The Grammy Award winner has previously said, "I used to drink ten cups of tea a day, and each cup would add two kinds of sugar." She also said she preferred tea over coffee. Now it's safe to say that Adele always starts her day with a cup of tea in the morning.

After her morning tea, the typical Sirtfood breakfast includes soy yogurt mixed with berries, chopped walnuts and dark chocolate. If she's on the go, she chooses to make simple green juices such as kale, celery, apple, lemon and matcha, all of which sirtfood recommends.

#No.2

lunch

Adele does rigorous weight training every day. If her anxiety is high, she will practice again. She stuck to this fitness habit for three years and continues to this day.

She needs to supplement her energy with some nutritious foods between fitness classes. A typical Sirtfood standard lunch for Adele includes a kale salad, parsley, celery, apples and walnuts sprinkled with olive oil and lemon juice. She also chooses strawberry buckwheat tabole, served with avocado, tomato, dates and parsley, topped with olive oil and lemonade.

#No.3

dinner

Adele learned to cook for herself at the age of 18, and when the price of takeaways rises during the pandemic, she cooks for herself to prepare dinner. The way she learned the basics of cooking was by reading books and connecting with old friends, and she turned to fellow Briton Jamie Oliver for help. Jamie Oliver is the author of the cookbook 30 Minute Meal.

She also mentioned that one of her son's favorite meals is the classic British Sunday roast, so she prepares it at home every Sunday.

Sunday roast has a very high status in the hearts of the British and can be seen as the degree of not eating is not British... Appeared in the list of all British cultures, and even rose to the second place at one point, the first place I think everyone knows, that is, Adele drinks ten cups of tea a day. Sunday roast is a barbecue meal that British families eat at noon on Sunday. This meal is the most luxurious meal of the week, and it is also an important occasion for the most crowded people to get together and chat.

If it wasn't for her son's beloved Sunday, she would have opted for roast chicken breast with kale and onion salad served with tomatoes and chili sauce.

All girls lose weight without eating grass 555

#No.4

dim sum

Wine is included in a typical Sirtfood diet plan because it happens to be "rich in sirtuin activators." Adele said in an interview that she likes a glass of rosé wine after dinner.

#No.5

Cheat meal

As an international superstar, Adele loves McDonald's as much as Pai.

In an interview, she generously said: "My ideal meal, my death row meal, my last meal, will only be McLe chicken nuggets, Big Mac and Fries!" These were the three dishes on the table when she ate them, and she ate them at least once a week.

She incorporates more than 1200 calories of McDonald's into her weekly diet, and still maintains the shape of a hot girl, and the pie is really admired...

—— TIMEPIE ——

Getting married and having children, climbing to the top of the music scene, Grammys got a soft hand Adele and looked back at it after a thousand sails... He is also in his 30s. Getting rid of the exhausting emotional life also faded the thick "skin bag" and started her new life.

She advises fans to lose weight without dieting, but to strengthen exercise. As long as the workout doesn't stop, cheat meals can also occasionally reward themselves. If you also want to participate in this summer's competition, you may wish to learn Adele's diet method, and you are welcome to share your eating habits in the comments section

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