Spring is the season of revival of all things, and going out is green.
At this time, many people will ask friends to go out with them, and at the same time, they will see a lot of tender and delicious wild vegetables, pick some and eat them at home, not to mention how delicious.
It's just that although wild vegetables are delicious, we must pay attention to cooking methods, and some dishes must be blanched before eating, otherwise there will be great side effects.
As we all know, many wild vegetables are called "golden delicacies" because they contain many nutrients that ordinary vegetables do not have, so we must not lose more than we lose by forgetting to blanch water.
In addition, some people are more rigorous, knowing that some wild vegetables should be blanched to eat, but when encountering some home-cooked vegetables, they do not know that they also need to blanch water to eat.
Today Xiaobian will introduce you to these dishes that must be blanched after the water, remember that for safety considerations, do not save this time, otherwise the consequences are very serious.
1. Toon
Spring is the season to eat toon.
Toon is very special, obviously a vegetable, but grows on the treetops, remembering when I went to pick toon when I was a child, I put a small hook on a long pole, and then a hook is accurate.
Toon nutritional value is extremely high, every year when it first came out, the price is also more expensive, this year my family sold to more than thirty pieces of a pound, now reduced to more than a dozen pieces of a pound, but there are still many people love to eat, because it is very fragrant.
But toon contains nitrates and nitrites, which are harmful to people when eaten, so be sure to blanch water before eating it. In addition, after eating toon, it can also be paired with some fruits rich in vitamin C, which can effectively prevent the harm.
In fact, there are many ways to eat toon, and my personal favorite is toon fried eggs.
Main ingredients: toon, egg, spring onion.
First beat 3-4 eggs in a bowl, then bring the water to a boil, put the toon in and blanch the water for a minute, then cut the toon into short strips and add to the beaten egg mixture.
Then light the medium heat, add cooking oil to bring to a boil, pour the toon egg mixture into the pot and spread it flat, and fry it.
2. Four seasons of beans
Four Seasons Beans is a home-cooked dish, which can be said to be available all year round.
Rich in nutrients, many people love to eat, but we must also pay attention to it, it is the same as toon, high nitrate content, some ingredients are even toxic, need to be blanched with high temperature water before eating.
In addition, the blanched beans are easier to cook, and it is not easy to fry, and the common way to eat is to fry the four seasons of beans.
Main ingredients: beans, tender pork, chili peppers, garlic
Wash the ingredients, cut the beans and peppers into diagonal strips, and cut the tender pork and garlic into slices.
Use a spoonful of soy sauce and oyster sauce, a spoonful of soybean paste, two spoonfuls of water, a little sugar seasoning for later, pour cooking oil into the pot, wait for the oil to heat up and then add garlic flakes to fry out the aroma, stir-fry the beans after cooking, the beans are more difficult to cook, pour some water along the side of the pot.
Then add the tender pork, and finally add the ingredients that have been seasoned and stir-fry together, cooked, into the flavor, you can come out of the pot.
3. Broccoli and cauliflower
Cauliflower and broccoli are nutritious, low-fat, easy to digest and easy to absorb, and many people love to eat at the moment.
But these two dishes are particularly exquisite to eat, because they are composed of small flower clusters, so it is difficult to clean, you need to soak in salt water first, and then blanch the water to eat, more safe.
Bring the water to a boil, put the cut them in and blanch them for 2-3 minutes, then take them out and pass them over with cool water, which will make it more elastic, not too bad, more delicious.
We usually eat these two dishes, usually stir-fried with lean meat, add some minced garlic, and be fragrant.
4. Spinach
As we all know, spinach cannot be eaten with tofu, especially for a long time, but many people do not know that spinach should also be blanched, so it is safer to eat.
However, it should be noted that spinach is relatively tender, so the time cannot be too long, otherwise it will be too bad and the taste of stir-frying is not good.
This article is coming to an end, and finally reminds everyone:
In the spring, remember that these dishes must be blanched, for safety reasons, do not save this time.
Edited by: Orange peel