Lactation is a critical period for the recovery of the mother's body, but also a period that can bring sufficient nutrition to the baby, some young mothers will give up breastfeeding for work, but in fact, if it is for themselves, for the sake of the child, lactation is the key to the baby to get adequate nutrition.
Mom has to consume about 500 calories a day during lactation, these sources of fat, sugar, and protein, etc., so Mom needs to supplement nutrition and eat a balanced diet. So how should I eat it? Let's take a look at it together.
1. Protein
In the lactation period, Bao Mom needs to increase protein every day, and the intake of protein is mainly from milk, beans, meat, about two cups of milk per day, and a palm-sized meat, if it is not like to eat meat, accustomed to vegetarian Bao Mom, then the intake of protein can also be ingested from tofu, dried tofu, soy milk and other foods, if the baby is also not happy about dairy products, or allergies, Bao Mom can also drink dairy products, but do not easily give the baby directly to drink protein on it.
2, calcium iron vitamins
Bao Mom should eat more foods rich in calcium iron, so that for the baby's growth and development and the health of Bao Ma are good, it is recommended that you can consume more dairy products in peacetime, if you supplement iron, you can eat more pork liver, green vegetables and red meat, and you can also take nuts as vitamin supplements, so that for babies can meet the needs.
In addition, vitamins and these nutrients, Bao Ma also needs to supplement a lot, for example, you can ingest these nutrients from different fruits and vegetables, such as carrots, tomatoes, green vegetables and so on.
3. Moisture
Bao Ma at least guaranteed water in 3000cc per day, so as to ensure the secretion of lotion, if bao mama's daily eating habits like to eat soup soup water food, then you can reduce the corresponding water intake, so as not to drink too much edema.
【Transferred from: Sohu Original — Cherry Balls Mommy 】