Getting pregnant is a very hard thing! There is a mother's summary: pregnancy is like the Western Heavens, to experience 9981 difficulties! Some pregnant mothers are very painful when they turn over, walk, and go up and down the stairs, sometimes even with the inner thighs and hip joints. Pregnant mothers, have you ever had this experience?
This pain is caused by pubic separation!
What is pubic isolation
The pelvic floor of a woman is supported by two bones, forming a triangular support, connected by ligaments and fibrocartilage tissue. This area is called the pubic union.
Before pregnancy, the pubic joint spacing is usually 4-6 mm. Pregnant mother hormone secretion is strong, as the fetus grows larger, the pelvis will be stretched out and widened, the ligaments will gradually become loose, and the pubic bone federation will be slightly separated, generally increasing by 2-3 mm. And with that comes the pain.
Which pregnant mothers are prone to pubic separation
1 long-term tired pregnant mothers: Many pregnant mothers, even after pregnancy, are still at work, doing housework, and even some heavy work is done by themselves. Prolonged exertion increases the probability of pubic detachment. Pregnant mothers should still be properly squeamish during pregnancy, heavy work and tired work, let go, let the father-to-be or other family members come.
2 pregnant mothers with multiple births or overly large fetuses: multiple births or fetuses are too large, and the pressure on the pelvic floor of pregnant mothers will be greater, and pubic separation will be more likely.
3 Pregnant mothers who like the legs of The Cocked Erlang: The legs of the QiaoJilang are easy to deform the pelvis, making the ligaments in the pubic bone become more relaxed. It also aggravates pubic separation.
How pubic isolation should be avoided and relieved
1 Wear flat shoes with soft soles, try to be symmetrical when standing, and move slowly when walking.
2 Avoid standing for a long time and sit for a long time, and go to bed every other time when you are at home. When going to work, pay attention to the sitting posture, do not stilt the legs, you can buy a waist pillow to put on the back Oh, so that the waist has a focus point.
3 When sleeping at night, try to take the left recumbent position, you can put a pillow between the legs. When turning over or getting out of bed, the movement should also be gentle.
4 Try to avoid mentioning heavier objects
5 Can be fixed with a pelvic belt, while more local ice and massage can be carried out.
Pregnant mothers must remember that if the pain is very obvious, they still have to seek medical attention in time!
Finally, when our pregnant mothers find out that they are pregnant, they should also do a moderate amount of exercise. For example, swimming and yoga during pregnancy can relieve ligament pressure and increase muscle elasticity, which can not only prevent pubic separation during pregnancy, but also have many benefits for childbirth!